• Share:

Walk Description:

Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

• Share:

Walk Description:

Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

*Please make sure you have a head torch and something hi-vis to wear

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

• Share:

Walk Description:

An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater to all fitness levels, so whether you are just starting your WALX journey, returning after a break, or a seasoned weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends, or if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.

• Share:

Walk Description:

Join us for the Thursday evening walk, a mixed-ability session that typically covers 3 miles in an hour. Designed with a gentle to moderate pace, this walk provides an opportunity for all members to connect and enjoy a consistent exercise routine. Our leaders actively support those who may need a slightly gentler speed while simultaneously offering ways for faster walkers to be challenged. If you are looking to increase your distance or pace, we encourage you to use the "looping-back method"—please feel free to ask the Leader for instructions on how this works. Walk time of 1 hour. 

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

• Share:

Walk Description:

Start your day with energy and purpose! These WALX combine Total Body Walking™—a dynamic mix of drills, strength exercises, and the effective use of Nordic walking poles to engage your upper body—with the beauty of the great outdoors.

Led by our expert instructors, each session is designed to target all aspects of fitness, from endurance and strength to balance and technique. Rise and shine to join us at Allestree Park, where the peaceful early hours set the stage for a fast-paced walk that energises your body and mind.

Take in the stunning surroundings while working through a session that blends cardio, strength, and the joy of movement.

You'll leave feeling invigorated, accomplished, and ready to tackle the rest of your day!

• Share:

Walk Description:

Use Smoveys to help your balance and co-ordination while you move. This Friday class builds the intensity from Ashley's Tuesday Smovey class, yet remains sutiable for all levels. You can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

• Share:

Walk Description:

Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

• Share:

Walk Description:

Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

• Share:

Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.  

• Share:

Walk Description:

Wellbeing WALX – Vernatts Drain, Spalding Gentle Walking for Better Balance, Posture and Wellbeing Would you like to feel steadier on your feet, improve your posture and enjoy walking with friendly people? Our Wellbeing WALX combines gentle walking with simple Tai Chi and Qigong movements, helping you improve your balance, mobility and confidence while enjoying the outdoors. Starting at Vernatts Drain, near Pennygate Road, Spalding, this relaxed, friendly walk includes regular stops to practise gentle movements, breathing techniques and exercises designed to improve posture, flexibility and body awareness. Whether you're returning to physical activity, looking to stay active as you get older, or simply want to feel more confident in everyday movement, this walk could be just what you're looking for. Why Join Our Wellbeing WALX? Our sessions are designed to help you: Improve balance and reduce your risk of falls. Improve posture and move with greater confidence. Maintain flexibility and joint mobility. Support heart health through gentle, regular walking. Reduce stress and improve mental wellbeing. Enjoy the outdoors and meet friendly, like-minded people. More Than Just a Walk At WALX South Lincs, we believe movement should be enjoyable, accessible and suitable for everyone. You don't have to be an athlete, and nobody gets left behind. Everyone walks at a comfortable pace, and all movements can be adapted to suit individual abilities. It's not about how far or how fast you walk; it's about moving well, feeling better and enjoying the experience. Your session is led by Mike Neary, a qualified Tai Chi Qigong Rehabilitation Instructor, with many years of experience helping people improve their balance, mobility and confidence through movement. Come for the Walk… Stay for the Friendship! Our Wellbeing WALX is as much about social connection as it is about physical wellbeing. Enjoy fresh air, friendly conversation and the opportunity to become part of our growing WALX community. Sometimes the smallest steps lead to the biggest improvements. Join Us at Vernatts Drain, Spalding Meeting Point: Vernatts Drain, near Pennygate Road, Spalding WALX South Lincs 01775 729243  info@walxsouthlincs.co.uk www.walxsouthlincs.co.uk Thinking movement, not exercise.