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Walk Description:

A purposeful small group nordic walk, up to 2 miles at gear 1-2. May include stopping for simple breathing, balance, strengthening and flexibility exercises.This walk is suitable for those new to walking outdoors, with health conditions or recovering from illness/ injury. 

Poles are provided for this session. Please aim to arrive 5-10min before the start time so we can begin the session promptly.

This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather and terrain which can be uneven, stony and muddy.

Please bring a water bottle and snacks and a small back pack is useful for carrying them in.  

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Walk Description:

WALX Life Balance – Ivinghoe Beacon Set in tranquil countryside with wide-ranging vistas and stunning panoramic views, this walk begins at the free car park at Ivinghoe Beacon  https://w3w.co/momentous.gilding.user This is a challenging walk, featuring steep climbs and varied terrain—perfect for those looking to build fitness and confidence. We begin with a loop up Ivinghoe Beacon, followed by a gentler descent before continuing across open fields with expansive views. The route then leads into woodland, where we take a steady climb up steps and follow scenic paths back towards the car park. More than just a walk… At WALX Life Balance, we believe walking is not just about exercise—it’s about: Building fitness and resilience Supporting each other Enjoying the great outdoors Boosting mental health and wellbeing You’ll be welcomed into a supportive and friendly group.

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Walk Description:

Thursday is a faster pace walk.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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Walk Description:

Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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Walk Description:

A super walk with great views taking in Batch Valley, Cwm Dale and an old Drover's track at Woodnall. This is a walk with plenty of ups and downs, so great for hill technique.

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 social protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

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Walk Description:

This gentle walk is for people who have been walking with poles regularly, and can manage uneven ground, fields and stiles. 

We will walk 2 miles in an hour using gears 1 and 2. 

Please bring a drink for after the walk. No toilet facilities.

Weather permitting we will be providing bacon butties from our van after the walk. 

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Walk Description:

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result.

The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements.

Start of the walk is at the same time as the other group.

Warming up exercises are together and we meet again in the car park for a hot drink.

Gear 1

  Please bring a (hot drink) for after the walk. Please note, there are no toilet facilities 

Weather permitting we will be providing bacon butties from our van after the walk. 

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Walk Description:

Higher Impact Fitness Stamina and endurance

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

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Walk Description:

Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.