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ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!  

DIFFERENT ZINGING WORKOUTS EACH WEEK TO KEEP YOU MOVING AND MOTIVATED - SUCH AS:

(EXPRESS WORKOUT / FULL BODY HIIT / 20 OUT OF 20 / SUPER ZINGER / HIIT IT / WINNER TAKES HIIT ALL / X MARKS THE SPOT / THE FAST ONE / ZONE TONE / OH YES WE CAN / TIMED PYRAMID / SUPER CIRCUITS / CHAIR-OBICS / 

Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.

Great for all those who are prepared to sweat.....

REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £27 PER MONTH

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Doublebois Polers Club are the first NWUK club in Cornwall - its every Sunday - 90 mins of fitness, fun, meeting new people and making new friends

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Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Start in Manor House Gardens, then explore the local area on a variety of routes.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we’ll break into smaller groups, so you may be with the instructor or a volunteer leader to walk at a pace that suits you

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Join Debbie for a Moderate Adventure Walk around the Little Hay Golf Club & Bovingdon area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  

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10.30AM START. Susan`s `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will always be in the Salford area. Run by NWUK Instructor, Susan Spain. 

This week - Dukes Drive, Monton. 

Meeting point - Dukes Drive Car Park, Monton, M30 8AP, (see full walk information for detailed directions). Dukes Drive car park is at the top of Parrin Lane. Turn left into the car park as you come up Parrin Lane (B5299) from Worsley Road (B5211). The car park entrance is as you go over the canal bridge and before you reach the roundabout.  No toilet facilities. 

Google Maps - search for Dukes Drive Car Park, Dukes Drive, Eccles

What 3 Words;///pump.glad.brains takes you to the turning into the car park off Parrin Lane 

Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day). All poles are disinfected between use and quarantined for 72 hours before use.

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A more gente walk suitable for those with a medical condition that means mobility may be limited, and who feel their fitness levels have declined as a result.  Reduced balance may also be an issue.  The challenge is still to manage an hour walk, with rests when needed.    

This is a very social group and we often enjoy a refreshment together in a local cafe.

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Join us for this gentle paced 2-3 km walk around the Longsands area.

It is essential to register and book in advance online.

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Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

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Find out how to use fitness walking poles to achieve the results YOU want.

This 2 PART COURSE will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.  

This course is delivered over 2 x 1.5-hour sessions:

·         The first session will ensure you get the correct movement and technique using strapless poles

·         The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!  

SPECIAL OFFER

Sign up to this course at the introductory price of £25 to include:

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START TIME 11.40 .  Susan`s Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour Nordic walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area. Run by NWUK Instructor, Susan Spain. 

THIS WEEK - DUKES DRIVE, MONTON

Meeting point - Dukes Drive Car Park, Monton, M30 8AP, (see full walk information for detailed directions). Dukes Drive car park is at the top of Parrin Lane. Turn left into the car park as you come up Parrin Lane (B5299) from Worsley Road (B5211). The car park entrance is as you go over the canal bridge and before you reach the roundabout.  No toilet facilities. 

Google Maps - search for Dukes Drive Car Park, Dukes Drive, Eccles

What 3 Words;///pump.glad.brains takes you to the turning into the  car park off Parrin Lane 

Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day). 

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THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

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Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

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Want to know more about Nordic Walking before signing up to the training?

Come along for a Taster Session to explore the Power of the Poles and why it is considered to be the 'Walking Pilates'.

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Exploring the footpaths that take us through the woods and farmlands across the valley with some fabulous views.

There can be cattle and horses in some of the fields we cross.

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A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

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Walk Description:

This is a great walk to increase your fitness. The walk is roughly 1 hour long. Our walk will take us through the beautiful streets and country paths around East Grinstead.

This walk changes weekly as there are so many wonderful areas to explore. The terrain includes hills and fast flats and can be muddy underfoot on wet evenings.    

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking, take in the views, fresh air and company of the group, whilst being active outdoors.

If you have a head torch feel free to bring it with you on the darker evenings.

Please Note: 2 poles apart must be adhered to at all times.  

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Walk Description:

Join Emma for a Evening Moderate Adventure Nordic Walk at Woughton-on-the-Green. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone. 

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Walk Description:

This 5km walk around Avenham as the sun sets will be a special moment.

It is essential to register and book in advance online.

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Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.5.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.