WALX Activity Listing

For a more user friendly experience please go HERE

Page Number: 77 of 149

Total WALX Activities: 3736

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ] [ Page 134 ] [ Page 135 ] [ Page 136 ] [ Page 137 ] [ Page 138 ] [ Page 139 ] [ Page 140 ] [ Page 141 ] [ Page 142 ] [ Page 143 ] [ Page 144 ] [ Page 145 ] [ Page 146 ] [ Page 147 ] [ Page 148 ] [ Page 149 ]

Price: £5.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 8th August
  • Time: 9:00 AM - 9:30 AM
  • Location: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Price: £8.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 9:00 AM - 10:15 AM
  • Location: High Elms Rd, Orpington BR6 7JH, UK

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Cathryn Roberts

Walk Description:

A great way to start the week with a walk from High ELms car park to explore the local footpaths.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 8th August
  • Time: 9:00 AM - 10:00 AM
  • Location: New Forest National Park, Rhinefield Road, Brockenhurst, Hampshire SO42 7QD, UK
  • W3W: ideas.dinner.ascendant

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Suzanne Madden

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Mon 8th August
  • Time: 9:00 AM - 11:30 AM
  • Location: Levens Hall, A6, Heversham, LA8 0PB, United Kingdom
  • W3W: flocking.coining.scenes

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Sally Hughes

Walk Description:

An gentle, undulating 5 mile circular walk taking you through beautiful, timeless scenery. Levens Deer Park is a haven for wildlife and a breath of peace and tranquility. The reward at the end is a stunning array of cake at Levens Hall Kitchen. What more could you ask for. Gear 1 and 2 pace. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 9:15 AM - 10:15 AM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Walk Description:

Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion.

3 miles LONG +

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

This walk is being led by Rebecca Wheatley, Norfolk Nordic Walking Owner & Instructor

Contact: 07832 108200

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 8th August
  • Time: 9:15 AM - 10:45 AM
  • Location: The Cedars, 15 Roehampton Gate, London SW15 5JR, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 8th August
  • Time: 9:15 AM - 10:15 AM
  • Location: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 9:15 AM - 10:15 AM
  • Location: Dorchester DT2 8QJ, UK

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Kaye Chittenden

Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 9:30 AM - 10:30 AM
  • Location: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sam Armstrong

Walk Description:

A faster-paced Nordic walk putting a little pep in your step adding speed through technique. Using inclines and intervals to challenge you more whilst learning new skills for uneven terrain, technique tips and building confidence for bigger and longer days in the hills.Free to DD members, discounted to PAYG. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Exercise Anywhere - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 8th August
  • Time: 9:30 AM - 10:00 AM
  • Location: Virtual Workout
  • W3W: awkward.salaried.dime

Pace: Very Low

  • 1

Intensity: Medium

  • 3
  • Share:

Hosted By:

Mandy Border

Walk Description:

For the Home Weights workout all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells, alternatively you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). 

This is a fun session you can do in the comfort of your own home but share the experience with others. This session is a whole body workout that you can do in very little space. 

We will challenge you to make it effective, however, alternatives are offered throughout to cater for fitness levels and injuries etc. 

Come and join in the fun!!!!!!

Price: £5.00

 NORDIC Adventure Walks

Quick Info:

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Bruce Perkins

Walk Description:

Observing Covid 19 guide lines at all times.

Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU

For those of you who have completed the Learn to Nordic walk course-

these action packed walks are designed to help you improve your fitness levels and gain FAST results.

Your qualified instructor will add motivating drills and execises into a fast paced fun walk.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

See 3 options below

This workout walk will include a short walk along the South West Coast National Trail if the tide is in or will take in the Rudyard Kipling poem etched along the promenade should the tide be out as a precursor to the scheduled workout. Alternatively we will walk the Tor. We start and finish at the meeting point (car park at the Spooky House) where outstanding views of the local coastline await our return when taking refreshments in a smart and contemporary venue (The Pier House).

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 9:30 AM - 10:30 AM
  • Location: Charters Health Club, Russet Drive, St. Albans AL4 0AY, United Kingdom
  • W3W: acted.toned.always

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Pam Taylor

Walk Description:

 

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

Please follow social distancing guidelines and keep 2m apart and be aware of other walkers in the area.

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

 

From one hour WALX in your local country park to a half day in the hills.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 9:30 AM - 10:30 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

 

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Nordic WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 8th August
  • Time: 9:30 AM - 11:00 AM
  • Location: West Itchenor, PO20 7AW, United Kingdom
  • W3W: grub.after.material

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Liz Kent

Walk Description:

This is a beautiful edge of Chichester Harbour Walk starting from Itchenor Car Park towards West Wittering and back .

There is a Car Park Charge .

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Explorer Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 9:30 AM - 11:00 AM
  • Location: Chichester Road, Arundel, BN18 0UX, United Kingdom
  • W3W: darling.bends.regulates

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Mary-Jane Newman

Walk Description:

This is a lovely walk around the woodland area. From time to time we come to a clearing where we are treated to some fantastic views. 

We stick to the labyrinth paths which allows us to choose various routes.There are a few steady hills but nothing too taxing.

We finish with a coffee in The White Swan who kindly provide us with free parking.   

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 8th August
  • Time: 9:45 AM - 11:15 AM
  • Location: Grotton Residents Association, Station Road, Saddleworth OL4 5SF, United Kingdom
  • W3W: fats.faces.feed

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Jane Lees

Walk Description:

A beautiful 3.5-4 mile walk around Grotton and Lees Valley. Ideal for beginners. Mostly flat with a few shallow but longer hills

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 9:50 AM - 10:50 AM
  • Location: Danson Stables, Welling DA16 1SY, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Gyda Boston

Walk Description:

 

A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Mon 8th August
  • Time: 10:00 AM - 12:30 PM
  • Location: Laburnum Ho/Adams Hill, Stourbridge DY9 9PS, United Kingdom

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Carol Goode

Walk Description:

 

A terrific work out walk that will challenge your cardiovascula fitness appropriately.

Your hill walking will improve the more you take part.

Enjoy.

In case of problems contact your walk leader:

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Explorer WALX

Quick Info:

  • Distance: 5 Miles
  • Date: Mon 8th August
  • Time: 10:00 AM - 12:00 PM
  • Location: Hambleton FY6 9EQ, United Kingdom
  • W3W: mailings.haggling.bells

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Christine Lomas

Walk Description:

Take time out to enjoy a 2-hour leisurely-paced walk and talk with Chris and friends in the Hambleton area.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 10:00 AM - 11:00 AM
  • Location: Danson Stables, Welling DA16 1SY, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Helen Sadique

Walk Description:

 

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing the weather is fine, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasonal sequence (See the dashboard for details on the virtual class). a small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball.

You may continue to walk with the WALX Guides if you do not want to take part in the chi ball.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses are available.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 10:00 AM - 11:00 AM
  • Location: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Sue Livock

Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz - now at 10am!

This class will push YOUR pace, rather than just being a fast class.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

WALX - Power of Poles Intro Course

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 8th August
  • Time: 10:00 AM - 10:45 AM
  • Location: 175 The Crescent, Walsall WS1 2DD, United Kingdom
  • W3W: gave.play.lights

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.50

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 8th August
  • Time: 10:00 AM - 11:30 AM
  • Location: Aspley Woods, Longslade Lane car park, Aspley Heath, MK17 9HZ
  • W3W: alien.furniture.calm

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Mon 8th August
  • Time: 10:00 AM - 11:45 AM
  • Location: Drop Ln, St Albans AL2 3TX, UK
  • W3W: stones.arena.woof

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Gary Ansell

Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 8th August
  • Time: 10:00 AM - 10:45 AM
  • Location: Frogmoor Ln, Rickmansworth WD3, UK
  • W3W: wiping.camps.gallons

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Elizabeth Newman

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ] [ Page 134 ] [ Page 135 ] [ Page 136 ] [ Page 137 ] [ Page 138 ] [ Page 139 ] [ Page 140 ] [ Page 141 ] [ Page 142 ] [ Page 143 ] [ Page 144 ] [ Page 145 ] [ Page 146 ] [ Page 147 ] [ Page 148 ] [ Page 149 ]

WORKING