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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

A great way to start the week with a walk from High ELms car park to explore the local footpaths.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

An gentle, undulating 5 mile circular walk taking you through beautiful, timeless scenery. Levens Deer Park is a haven for wildlife and a breath of peace and tranquility. The reward at the end is a stunning array of cake at Levens Hall Kitchen. What more could you ask for. Gear 1 and 2 pace. 

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Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion.

3 miles LONG +

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

This walk is being led by Rebecca Wheatley, Norfolk Nordic Walking Owner & Instructor

Contact: 07832 108200

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

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Walk Description:

A faster-paced Nordic walk putting a little pep in your step adding speed through technique. Using inclines and intervals to challenge you more whilst learning new skills for uneven terrain, technique tips and building confidence for bigger and longer days in the hills.Free to DD members, discounted to PAYG. 

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Walk Description:

For the Home Weights workout all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells, alternatively you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). 

This is a fun session you can do in the comfort of your own home but share the experience with others. This session is a whole body workout that you can do in very little space. 

We will challenge you to make it effective, however, alternatives are offered throughout to cater for fitness levels and injuries etc. 

Come and join in the fun!!!!!!

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Walk Description:

Observing Covid 19 guide lines at all times.

Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU

For those of you who have completed the Learn to Nordic walk course-

these action packed walks are designed to help you improve your fitness levels and gain FAST results.

Your qualified instructor will add motivating drills and execises into a fast paced fun walk.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

See 3 options below

This workout walk will include a short walk along the South West Coast National Trail if the tide is in or will take in the Rudyard Kipling poem etched along the promenade should the tide be out as a precursor to the scheduled workout. Alternatively we will walk the Tor. We start and finish at the meeting point (car park at the Spooky House) where outstanding views of the local coastline await our return when taking refreshments in a smart and contemporary venue (The Pier House).

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Walk Description:

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

Please follow social distancing guidelines and keep 2m apart and be aware of other walkers in the area.

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

This is a beautiful edge of Chichester Harbour Walk starting from Itchenor Car Park towards West Wittering and back .

There is a Car Park Charge .

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Walk Description:

This is a lovely walk around the woodland area. From time to time we come to a clearing where we are treated to some fantastic views. 

We stick to the labyrinth paths which allows us to choose various routes.There are a few steady hills but nothing too taxing.

We finish with a coffee in The White Swan who kindly provide us with free parking.   

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Walk Description:

A beautiful 3.5-4 mile walk around Grotton and Lees Valley. Ideal for beginners. Mostly flat with a few shallow but longer hills

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

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Walk Description:

A terrific work out walk that will challenge your cardiovascula fitness appropriately.

Your hill walking will improve the more you take part.

Enjoy.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

Take time out to enjoy a 2-hour leisurely-paced walk and talk with Chris and friends in the Hambleton area.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing the weather is fine, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasonal sequence (See the dashboard for details on the virtual class). a small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball.

You may continue to walk with the WALX Guides if you do not want to take part in the chi ball.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses are available.

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Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz - now at 10am!

This class will push YOUR pace, rather than just being a fast class.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.