Page Number: 24 of 221
Total WALX Activities: 2215
Price: £6.00

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Walk Description:
Walk Yourself Fitter with Total Body Walking!
This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.
Price: £9.00

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Walk Description:
A walk for those that love woodlands, hills and a view. Starting from Andrews Wood car park we head out towards Shoreham with fabulous views over the Darent Valley.
Price: £8.50

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Walk Description:
Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.
Walk with or without poles.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £7.00

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Walk Description:
Starting at the beach car park we will make our way into Dunnet Community Forest, exploring these tranquil woods and enjoying the nature around us. We will move across to the sand dunes and onto the beach for a total change of landscape, completing our walk accompanied by the sights and sounds of the waves and the seabirds.
Price: £9.50

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Walk Description:
Thursday Evening Walk
End your day on a high with our Thursday Evening Walk!
Get Your Heart Pumping: This walk is perfect for boosting your heart rate while enjoying the fresh evening air. Easy Terrain: No mud, just lovely pathways for a brisk strut along the prom. Pace: A Pace 1-2 walk, suitable for those who love a steady, energising outing.Be good to yourself—book now and join us!
Price: £9.50

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Walk Description:
Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio. Hill drills and interval training will be embedded into the session when we are at Newbold Comyn or Burton Dassett. This is a moderate demanding instructor lead session
Price: £9.50

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Walk Description:
Evening walk after a day at home or in the office.
This session is an hours brisk walk to help to switch off at the end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!! It is a social walk so you will have the distraction of chatting whilst exercising.
During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn.
During the lighter evenings there is more opportunity to take this session over fields and farmland.
Price: £7.00

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Walk Description:
An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.
It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. Hopefully a well needed de-stress walk!
We will book a table for dinner at the Sycamore Inn Parwich for 7.45pm
From one hour WALX in your local country park to a half day in the hills.
Price: £7.00

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Walk Description:
A gorgeous brisk social evening walk around beautiful Upton Country Park and out to see views over Holes Bay
Price: £7.50

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Walk Description:
A gentle walk along the Chelmer via Paper Mill lock.