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Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. An early morning session on Dunnet Beach will get your weekend off to an inspiring start.

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.

Beginner courses are now available in Bexley, free Taster sessions are available.

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Walk Description:

A workout designed to challenge your fitness levels.

Who would have thought you would get such a great workout from using the power of poles to engage all the body?!

You will get puffed out in this work out so please bring water and only join this session if you are feeling fit and well.

You can book this session without the Power of Poles training, join us for a workout with no poles or borrow a set from us and feel the ‘Power of Poles’.  

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Walk Description:

A longer higher-intensity walk, exploring the countryside around the Watford area, and a great way to start your weekend!

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.

These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are  lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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Walk Description:

Nordic Walking a Park Run - Marlborough Common 

Using our best tehnique to get a recorded time with park run. We will take part around once a month and it will give you the chance to improve your times.

Come along and join us as we take part in a special Park Run involving the children from St Marys Primary Marlborough. You need to register with park run to take part and get your time.

More details use this link to check the course and the registration details. If you are already registered just bring your barcode to be scanned.

parkrun.org.uk/marlboroughcommon

Meet Up: The park run parking is on the common. So follow the parking marshalls (or park in town and walk up to the common).

No charge for this activity.

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

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Walk Description:

REGISTER WITH PARK RUN

https://support.parkrun.com/hc/en-us/articles/205595392-How-do-I-register-

This is the perfect opportunity to find out how you are improving and to give yourself a little challenge. 

You can WALK (many people do). You can walk with or without your poles. 

BUT YOU MUST REGISTER WITH PARK RUN. Use the link.

You only need to register once in your lifetime. Then you simply turn up with your barcode.

We meet Littlehampton Lighthouse is located on the eastern pier marking the entrance to the River Arun.

Be in position to warm up at 8.50am 

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Walk Description:

   Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided.

We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well.

Find out how to use the ergonomic total body waking fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for health, fitness, fun, rehab,  or challenges. Poles are provided.

The POWER of POLES Induction is totally unique in that it explores the use of both the  ergonomic  totsal  Body walking poles  and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the ergonomic fitness walking poles devised by WALX and FIZAN

This enables you to feel  greater core engagement and master the  elements that provide propulsion,   increased exercise benefits and make you feel lighter on our feet.

Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.  The second session of the Power of Poles is optional and  will be listed separately  at a convenient date for you.