Page Number: 113 of 221
Total WALX Activities: 2215
Price: £8.00

Hosted By:
Walk Description:
Join Danielle for a sociable Nordic walk around Hyde with a mixed ability group, ideal for beginners
Where will tonight`s walk take you? Join Mary as she leads you around the canals and hidden woodlands of Hyde and Haughton Dale.
Price: £10.00

Hosted By:
Walk Description:
These sessions are for walkers who want to help improve heart health, aid weight loss and boost mental health. Using Total Body WALX poles for better posture and performance, these high intensity walks alternating between Pace 2 & 3 will challenge you to leave you feeling energised.
Please bring water with you and arrive 10 mins early for the warm up session.
Price: £6.25

Hosted By:
Walk Description:
An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels with or without poles, so whether you are just starting your WALX journey, returning after a break, or a hardened weekly walker, this walk is for you.
We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.
Price: £10.00

Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being outdoors!
A faster-paced 1-hour session using hill climbs, bodyweight exercises, bursts of speed and small pieces of equipment eg. resistance bands to build stamina, burn calories and tone the body.
These sessions are suitable for those who are looking to improve their overall fitness. Please contact me to have a chat if you are unsure if this session is suitable for you.
Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.
Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.
Price: £5.00

Hosted By:
Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00

Hosted By:
Walk Description:
Use Smoveys to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00

Hosted By:
Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.50

Hosted By:
Walk Description:
Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area.
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £5.00

Hosted By:
Walk Description:
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.
Price: £7.00

Hosted By:
Walk Description:
This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction course. We explore the forest trails in Delamere Forest and coverig 4-5km (2.5 - 3 miles) in the hour.
Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual fee of £72.00
Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1
Please bring a drink and any medication you may need , your mobole phone in a small rucsac.