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Page Number: 5 of 221
Total WALX Activities: 2212
Price: £8.50
- Date: Mon 6th July
- Time: 11:00 AM - 12:00 PM
- Distance: 2 Miles
- Location Name: Harrow View Point Car Park
- Address: Harrow View Point, 10 Old Redding, Harrow, HA3 6SL
- W3W: work.others.discrepancy
Hosted By:
Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
Price: £0.00
- Date: Mon 6th July
- Time: 11:00 AM - 11:45 AM
- Distance: 1 Miles
- Location Name: Danson Park
- Address: Danson Stables, Welling DA16 1SY, UK
Hosted By:
Walk Description:
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere.
The WALX Guide will lead you through a warm up, the main walk is around the Gardens where there are plenty of benches to have a rest if required and finish with a stretch.
A well-deserved cuppa is provided if the weather is dry.
Poles are provided.
Price: £0.00
- Date: Mon 6th July
- Time: 11:00 AM - 12:00 PM
- Distance: 2 Miles
- Location Name: The Crescent, off Sutton Road, Walsall Arboretum
- Address: King George VI Avenue, Aldridge, WS5 3PL, United Kingdom
- W3W: trades.goats.remedy
Hosted By:
Walk Description:
Join us for a walk around the park.
Nordic Walking uses poles in order to add two major benefits to walking:The use of poles means the upper body muscles are used as well as the legs The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!It can be done by anybody, anywhere. Poles are provided. Ensure that you wear suitable footwear and outdoor clothing appropriate for the weather.
Price: £12.00
- Date: Mon 6th July
- Time: 11:15 AM - 12:15 PM
- Distance: 2 Miles
- Location Name: The Spaniards Inn, Hampstead
- Address: Spaniards Inn, Spaniards Road, London, NW3
- W3W: chained.worry.dinner
Hosted By:
Walk Description:
These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.
Price: £7.00
- Date: Mon 6th July
- Time: 11:30 AM - 12:30 PM
- Distance: 2 Miles
- Location Name: Pamphill Green Car Park
- Address: Pamphill BH21 4ED, United Kingdom
- W3W: ladder.flux.sandpaper
Hosted By:
Walk Description:
Wellness WALX combine walking with simple balance, flexibility, and strength exercises, and may also include breathing techniques and relaxation.
These sessions are ideal if you’re new to exercise, returning after a break, living with a health condition that affects movement, or if you simply want to move with ease and build lifelong fitness.
Our friendly WALX Wellness Instructors are trained to support all abilities — it’s never too late to begin your journey
Price: £7.50
- Date: Mon 6th July
- Time: 11:45 AM - 12:45 PM
- Distance: 2 Miles
- Location Name: Bow Brickhill, nr All Saints Church
- Address: Wavendon Wood, Church Road, Bow Brickhill MK17 9LH, United Kingdom
- W3W: pinks.gaps.bond
Hosted By:
Walk Description:
A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.
*Parking at BOW BRICKHILL, nr the church
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Woodland paths with some gentle hills
DISTANCE: approx 4km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £9.50
- Date: Mon 6th July
- Time: 12:00 PM - 1:00 PM
- Distance: 2 Miles
- Location Name: Littlehampton - East Beach
- Address: The Promenade, Sea Rd, Littlehampton BN17 5GB, UK
- W3W: flap.foam.scale
Hosted By:
Walk Description:
Are you looking for a gentle walk at an easy pace? Our Social Walk is perfect for anyone who enjoys a relaxed stroll with great company, beautiful views, and refreshing sea air.
Whether you're new to walking, want to build up to longer or more vigorous walks, or have health concerns and prefer a slower pace, this session is ideal for you. We focus on comfort, good terrain, and fun while you enjoy the benefits of light exercise in nature.
Why Join?
Gentle Pace – We take our time to enjoy the scenery and the fresh air. Social & Supportive – This is a walk where chatting is encouraged! Make new friends or enjoy a good conversation as you walk. Wellness Benefits – Many of our participants are already feeling the positive effects of these sessions, both physically and mentally. Great for Everyone – Whether you're new to exercise or simply want a more relaxed pace, this walk is perfect for you!Come along, get moving, and make the most of our wonderful surroundings. We look forward to walking, talking, and laughing with you!
Price: £0.00
- Date: Mon 6th July
- Time: 12:00 PM - 1:00 PM
- Distance: 1 Miles
- Location Name: Russell Deans Car Park
- Address: Burnley Road car park, Burnley Road, Banksfield, Mytholmroyd, HX7 5LE, United Kingdom
- W3W: pulp.spreading.bloomers
Hosted By:
Walk Description:
The session introduces, low impact walking techniques with poles to improve posture, supporting joints and flexibility and designed for everyday movement. Suitable for all levels of fitness and ideal if you feel unsteady, and want to improve balance and confidence when walking.
Price: £0.00
- Date: Mon 6th July
- Time: 12:30 PM - 1:15 PM
- Distance: 1 Miles
- Location Name: Wicksteed Park
- Address: Wicksteed Park, Barton Road, Kettering, NN15 6NJ, United Kingdom
- W3W: valley.flames.vibrate
Hosted By:
Walk Description:
A brilliant way to find out more about WALX and how we can help you walk well, get more out of walking, meet other walkers , enjoy the best walking routes and learn how Total Body Walking with poles and drills might be the best way to exercise ever!
Come and get a taste of WALX activities with our expert Instructor.
Tailored to get what YOU want to get from walking and at the right level for YOU.
The session will include elements of the following:
How to make walking work for you - do it well & get results Using poles - how they can help with all kinds of walking How to improve strength, balance and range of movement while walking Experience how we combine mindfulness, yoga and connecting with nature through walkingPrice: £20.00
- Date: Mon 6th July
- Time: 12:30 PM - 2:00 PM
- Distance: 2 Miles
- Location Name: Avebury NT Car Park
- Address: Avebury NT Car Park, Beckhampton Road, Beckhampton, SN8 1RG, United Kingdom
- W3W: employers.smoothly.launched
Hosted By:
Walk Description:
Enjoy walking but want to progress this more?
Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes. The beginners' Power of Poles workshop for up to 6 participants at a time. Poles are provided for the course.
If you have any questions, don't hesitate to get in touch - just click on Contact above for mobile phone and email details.