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Walk Description:

This is a mixed ability Nordic walk that is very much about the social aspect of Nordic walking. We will be walking in gears 1 and 2. (slow to medium pace for those who aren't familiar with the gear system)

We’ll be stepping out with the glorious views of ancient Penshurst Place across the valley and covering 2.75miles. 

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Walk Description:

Are you looking to improve your fitness, working towards a challenge or perhaps you just like to mix up your walks a bit. 

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises all carried out in a stunning location. You get to enjoy the outdoors, take in the views but work out at the same time whilst having fun too. 

Good general fitness is recommended but not a requirement just the motivation to put in your best effort.

We will carry out different types of drills each week that may incorporate poles (but they are not a requirement) and/or your own body weight.  

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Walk Description:

Learn the basics of Nordic Walking and receive your Freedom Passport.

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Walk Description:

A moderaterly placed  1 hour social walk which will help improve your fitness  and wellbeing

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Walk Description:

This is a new loop walk which takes in the next section of the North Dorset Trailway, starting at the far point of Shillingston (if you are coming from Blandford). It is a beautiful walk taking in the views across to Hambledon Hill and the meandering River Stour. We head off to Hammoon first and then over to Child Okeford taking in the wonderful countryside.

The walk is an easy walk with one stile and one high step up onto a small bridge. All paths are generally good with the last section that could be muddy if it has rain lots. 

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Walk Description:

This Introductory 45 minute session will give you an insight into how beneficial Nordic Walking can be. You will understand why it is important to learn the correct technique in order to work the whole body and get the maximum benefit from your sessions.  It is far more than just walking with poles!

Nordic Walking specific poles are provided for this session

In line with Covid-19 guidelines, social distancing will be observed at all times.  

Please carry with you:

Please do not attend if you have any Covid symptoms however mild, or have been asked to self-isolate. If you have any queries, please contact me.  

Thank you in advance for your co-operation.

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Walk Description:

This session will start at the Hemsted Forest Car Park which is accessed past Benenden Hospital on the right on the way to Benenden Girls School.

We have updated our risk assessment protocols and are following all Government guidance.

If you are new to Nordic walking, please get in touch and we can arrange a trial session for you. FEEL FREE TO COME ALONG WITHOUT POLES IF YOU`D LIKE TO EXPERIENCE A WALX SESSION.

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Walk Description:

Shenley Park is a rural park with varied walks across open countryside. There is a range of habitats supporting a diverse range of wildlife.

This is a moderate paced walk covering at least 6 miles.

Join our  Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

Please follow social distancing guidelines and keep 2m apart and be aware of other walkers in the area.

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

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Walk Description:

We are adhering to strict COVID-19 social distancing protocol. Please use your own poles, water,

facemask hand sanitiser and tissues.

Please donot bookon for a walk if you think you may have symtoms or have symptoms or have been in contact with someone who has symptoms Thank you for your understanding.

Explorer Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locationsin and around Shropshire.

This is a walk which will take you around the beautiful grounds of Attingham and parkland

Gears 1 & 2 Walx will be used during this walk.

Dress to suit the weather including sun protection.

Special instructions for Walking at Attingham Park.

You donot need to pre book a slot at Attingham Park in addition to booking the walk but you will need to Identify yourself as a booked Nordic Walker. ie bring your booked Nordic walking booking confirmation email if possible. I will provide Attingham with a list of attendees.

NT members should show their membership card on entry.

Non National Trust Members need to be aware that they need to pay a £5 Active pass on arrival for each session (or become mebers if they plan to walk reguarly).

You Will need a face mask to access toilets, cafe and shop. 

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Walk Description:

Join Ursula for a Moderate Adventure Nordic Walk at Howe Park Wood. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland & tarmac paths, with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

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Walk Description:

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Tuesday 10.00am

Meeting Point: The White Cross Inn, 146 North Cray Road, Sidcup DA14 5EL 

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: Meeting just in the car park of the White Cross Inn, the WALX Guide will take you through the woodland and green spaces to the Five Arches, here there will be a stop to admire the bridge, the walk back will be on the opposite side over the green, crossing the penny farthing bridge to return back to the pub. The walk can be very muddy when wet but a footpath route is available for the winter months. Approximately 1.5-2 miles.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with WATFORD BOROUGH COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

All our walks will be conducted in line with government COVID guidelines, and we ask that you also comply with these.

If you are displaying any symptoms, please stay at home. All booked walks can be refunded.

If you experience any COVID-19 symptoms within days of a walk please contact us immediately.

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

A gentle safe way to walk yourself fitter! This is a gentle session which will challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness. Exercises are incorporated within the walk. This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session and we often stay behind for tea, coffee and putting the world to rights in the tearooms. 

You do not have to have a passport to join wellbeing classes. Be good to yourself and book now!

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Walk Description:

A gently paced 2½-mile walk, along the river and foot paths through the countryside.  There is a moderate climb to fantastic views of Old Alresford Church and the valley.

Our Wellbeing walks are gentler Nordic walking sessions suitable for those gradually building up their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

We ensure there are no stiles on our Wellbeing routes.

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Walk Description:

Join our friendly and sociable group as we explore some of the beautiful paths which weave through the majestic trees.

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Walk Description:

Make time in your day to get those muscles moving. Walk away from the stresses of the day and have the opportunity to get them off your chest, or just change the subject completely. Don't worry, we'll always have a listening ear! This walk will include simple exercises designed to help keep you fit and healthy, building balance, strength, flexibility and mobility. We guarantee you'll feel better for it!

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Walk Description:

It is essential to register and book in advance online.

We are adhering to strict Covid 19 social distancing rules. It is essential to maintain a 2 metre distance during the walk and at meeting points, before and after walks. Masks are optional. Pease do not book a walk if you think you may have symptoms or have been in cotact with someone who has symptoms. Thank you for your understanding

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Walk Description:

This week the terrific Tuesday series of Explorer WALX is in Mayfield, starting at Mayfield Yarns close to Ashbourne. We walk around Church Mayfield, Middle Mayfield, and Clifton. Mayfield is a large, sprawling village on the Staffordshire side of the River Dove, close to Ashbourne.

Middle Mayfield has some lovely 17th and 18th-century houses. Church Mayfield, down by the river and the oldest part of the village, has the church and an old yarn mill where we meet. It is an old village with a lovely church and since the end of the 18th century, it has mostly made a living through the cotton mills situated along the River Dove.  

Exploring this area, we have some good views and more gentle terrain.

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Walk Description:

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

A great chance to build up your fitness whilst enjoying a Nordic walk in this beautiful Country Park. Previously an Ironstone Quarry the park is a lovely mix of woodland and green spaces bursting with flora and fauna. The varied tracks and trails provide variety and mixed terrain with opportunities to raise the heartbeat but also time to enjoy peace and mindfulness.

Available to those who hold a FREEDOM PASSPORT.

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Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.

We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.