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These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.

These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are  lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:

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A moderaterly placed one hour (ish) social walk which will help improve your fitness and wellbeing.

Walking through the magnifcent Redwood Trees then looking at views over East London and the City.

Please park at Bedfords car park by Wildlife centre (cafe) where the walk will start from. Parking is free.

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Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

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Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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Join us for our Saturday morning walk, a moderately-paced session covering 6.5 to 9 miles. This walk is specifically designed for those aiming to significantly improve their stamina and who enjoy a longer distance. It is ideal for individuals comfortable with a walking speed of approximately 3.5 miles per hour over the entire duration, typically across more challenging terrain and with fewer stops. If you're seeking a more challenging workout to elevate your fitness level, this walk is a perfect match.

Walk time of 2.5-3 hours.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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West Wittering is a firm favourite with our members and it’s easy to see why. With its beautiful sandy beach, open skies and ever-changing coastal views, it’s a fantastic place to walk at any time of year.

Starting from West Wittering Memorial Hall, we have a variety of routes to choose from depending on the weather, tide and conditions underfoot, but they will all eventually take us onto the glorious West Wittering Beach.

When the tide allows, there’s nothing quite like striding out across the firm sand, particularly with poles. The wide, open beach also gives us plenty of opportunity to work with different walking speeds. Faster walkers can stretch their legs and pick up the pace, while those who prefer a steadier pace can enjoy the scenery without feeling under pressure. We have ways of keeping everyone active while still bringing the group back together.

Expect plenty of fresh sea air, great views and good company. It can be windy and blustery on the coast, so please come dressed for the conditions.

A wonderful coastal walk that never feels quite the same twice.

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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

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Explorer WALX – Vernatts Drain, Spalding Discover Total Body Walking in the Beautiful Lincolnshire Countryside Looking for a friendly walking group near Spalding? Join us for an enjoyable 6km Explorer WALX along the beautiful Vernatts Drain and discover why so many people are choosing Nordic Walking to improve their health and wellbeing. Starting from the lay-by beside Pennygate Road, Spalding (What3Words: pizza.option.about), this mainly flat route follows Monkhouse Way before joining the peaceful waterside path. Enjoy wide open skies, stunning Lincolnshire scenery and the chance to spot swans, ducks and other local wildlife. Whether you're returning to exercise, looking to improve your fitness or simply want to meet friendly people, you'll receive a warm welcome. Why Try Total Body Walking? Using specially designed poles turns walking into a gentle full-body workout, helping you to:  Improve posture and balance Strengthen your whole body Boost fitness and heart health Reduce pressure on hips and knees  Improve confidence, wellbeing and mood