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Festive Walk 1 - Marlborough Christmas Markets - Walk to Manton and Back

Our friday walk co-incides with the Marlborough Christmas markets today (and later the Christmas lights swtich on) - so we start at Waitrose long stay car park and then walk up to Manton Drove above Marlborough and then back through Manton and up Manton estate for a walk back down to Marlborough town. Plenety of cafes and time to browse the market afterwards. 

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles.

There will be some gentle drills, Smoveys and a slower paced walk.

Toilets and Cafe

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A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round. 

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 Improving functional fitness is key to every day activities

. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.

As we work in a group everyone can work within their limits.  There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement

Improving posture is key to improve the way you walk!!

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A walk through the woodlands and fields to explore the local countryside

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Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme. 

This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.

Your WALX Master is specifically trained to deliver this session to benefit you the most.

Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase. 

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Take time out to enjoy a 5-6km walk and talk along some of the many paths and tracks to be found in the Rivington area.

It is essential to register and book in advance online.

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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!