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Join Julia for an evening’s Nordic Walk around Allestree Park, enjoy 300 Acres of Parkland close to the city centre. 

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A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Please support this new walk idea.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Enjoy a sociable Nordic walk in a beautiful location with a mixed ability group. With stunning views over towards Tintwistle and Mottram, it doesn`t matter what route we take tonight!

Depending on the route walks will be between 90 & 120 mins

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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Our Virtual sessions are online, helping you stay active and mobile from home. These sessions are designed to fit easily into your day. Run by NWUK Instructor, Susan Spain.

Join Susan to help you wind down on a Wednesday evening with the 8 move Tai Chi Movements for Wellbeing (TMW) sequence and some gentle movement and relaxation . This is a specially created sequence of movements which promotes physical and mental wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence fuses elements of these arts into a simplified form. It can be practised both seated and standing too, whichever suits you best. This session lasts a maximum of 40 mins. 

Make sure you keep the booking email. Your booking confirmation email contains the link to the new WALX/NWUK Virtual sessions Log in Page. When you click through you log in with the same login and password as your NWUK/WALX account. When logged in you will see your booked session and simply click on the join button by the booked session. If your device or internet browser doesn`t support the new platform you will be invited to click and join via Zoom.  

Join the session from 7.55pm for a prompt start at 8pm. Make sure you unmute yourself and enable video when you log in so you can see and hear me. Please have a sturdy chair available too. 

Any questions then contact Susan on 07738 931710. 

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A moderately paced ADVENTURE walk of approximately 3.5 miles with a pace of 16-17 min/mile.  

Mostly Gear 2 with some sustained bursts of gear 3 where appropriate and on mixed terrain.

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ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!  

Warm ups / Cardio Pulse Raisers / Strength & Conditioning (optional weights) / Stretch and flex / Cool down

Getting yourself up and moving in the morning isn’t always easy. Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.

Great for all those who are prepared to sweat.....

REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £27 PER MONTH

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Doublebois Polers Club are the first NWUK club in Cornwall - its every Sunday - 90 mins of fitness, fun, meeting new people and making new friends

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We love it here!

This walk truly is a FAB Thursday boost - approx an hour at moderate Gear 2 pace with Gear 3 options. Our walk will take us out through Eaton Park and across into the UEA with plenty of choices right from the start. These walks differ each week; from saying hello to the donkeys above the Yare Valley Marshes and circumnavigating the Broad to following routes along the Yare and visiting the often-missed Earlham Hall.  There’s so much to see on wide grassy paths.  No wonder we LOVE it here.

Enjoy the views, fresh air and company of the group while also being active outdoors.  These walks alter each week but will be approx 3 miles.

3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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A fabulous  hill climbing Walk with the most amazing views from the Top of the Trundle .

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A hidden gem of a park with numerous grassy paths and trails - perfect for summer walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…abundant in colourful wildflowers at this time of the year!

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Dorset had a key role in the Allied victories in the First and Second World Wars. This guided walk focuses on the Studland beaches and surrounding heathland which played a vital part in both the defence of Britain following the fall of France in 1940 and in the preparations for the Normandy D-Day landings in 1944.

In addition to identifying the military structures still standing today – some more hidden than others - and the stories they tell, we will be able to gain a panoramic perspective of the events that occurred around here from an advantageous viewpoint on the Godlingston Heath National Nature Reserve overlooking Poole Harbour and Studland Bay. 

Today a peaceful, scenic landscape, we will better understand the efforts of our recent ancestors who invested their lives in protecting the land for us to enjoy today.

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A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Join us for this gentle paced 2-3 km walk around the Cottam area.

It is essential to register and book in advance online.

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Free WALX of Wellbeing - Danson Park

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.

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x

Start in Manor House Gardens, then explore the local area on a variety of routes.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we’ll break into smaller groups, so you may be with the instructor or a volunteer leader to walk at a pace that suits you

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NOTE 10AM START THIS WEEK TO ALLOW FOR BREW BREAK AT CAFE AT 11AM. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

This week - starting from Parr Fold Park, Walkden, Worsley. (Why not stay after the walk for the brew break social at the cafe)

Meeting point – Meet outside the park entrance at the corner of Park Road & Rutland Road. From the A580 East Lancashire Road, turn onto the A575 Walkden Road. After passing Worsley College on your left, at the mini roundabout turn left onto Park Road (circa 0.5 mile from A580). Then turn left into Rutland Road as you reach the end of the park. There is a large layby to park as you turn into Rutland Road. Please don't block driveways. We will meet at the park entrance on Rutland Road. Toilet facilities available when the cafe is open.

Google Maps  - search for 2 Rutland Road, Walkden, Worsley which is opposite the layby parking. 

What3Words:///speech.serves.grid takes you to the parking layby & park entrance on Rutland Road where we meet.

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

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Join Debbie for a Moderate Adventure Walk around the Little Hay Golf Club & Bovingdon area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  

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A Wellness WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

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Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Want to know more about Nordic Walking before signing up to the training?

Come along for a Taster Session to explore the Power of the Poles and why it is considered to be the 'Walking Pilates'.

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SOAK UP THE VIEWS ACROSS NORWICH FROM UP HERE....

Let’s enjoy the benefits of fresh air exercise at a friendly Gear 2 pace with stunning views right across our ‘fine city’ . Routes will vary taking us out across Mousehold Heath and through the woods.  There are rolling hills to add in exertion! 

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE