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Walk Description:

Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park. 

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

The POWER of POLES Induction is totally unique in that it explores the use of Nordic walking poles to aid the user to gain the best technique and results!

A total body workout suitable for all ages and abilities.

The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.

In this 60-minute session, you’ll learn the basics of Nordic walking and gain your Freedom Passport.  You’ll then be able to book onto any of our regular walks and classes, at which, you'll be able to hone your technique.

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Workout Nordic Walks

Fast pace Nordic walks. Not suitable for beginners. Workout Noridc walks are designed to help you improve speed and endurance.

walking pace 4+ miles per hour 

Adventure Nordic Walks

Sociable walks for Nordic walkers wanting to enjoy the Essex countryside. The walks are usually well attended as they provide the opportunity for all abilities to chat and enjoy a Nordic walk. 

Walking pace 3.5 miles per hour 

Wellbeing Nordic walks

Nordic waks on pavements and solid footpaths. Group management of walks with mixed pace options. Wellbeing are also suitable for anybody with medical conditions or recovering from illness. Wellbeing walks where possible are located next to toilets and a cafe.

Walking pace 2.5+ miles per hour

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Walk Description:

Walk for all levels. Join Sarah on this lovely wlk through Wendover Woods and surrounds

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

A 3 mile moderate/brisk paced walk around the fields and lanes surrounding Bartestree and Lugwardine.

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Walk Description:

Come along for a gentle WALX along the peaceful Wick river, supporting your body with the use of our specially designed poles that we have available for you to borrow. You will be guided through a gentle warm up and cool down and we will take time for some relaxation practices along the way. 

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Walk Description:

Lower Impact Fitness and Smoveys

Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised,

Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

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Walk Description:

Your introductory session to feel for yourself how fitness poles can transform your walking!

At the end of this Power of Poles Introductory session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the WALX Freedom Passport, allowing you to join walks & classes.

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Walk Description:

A lovely gentle walk in the countryside between Tonbridge and Shipbourne. 

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

Well-Being walks are gentle paced walks for all.  Most people will be walking with Nordic Walking poles but this is not essential.  You can walk with or without poles and no prior Nordic Walking experience is required.