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Use Smoveys to help your balance and co-ordination while you move. This Friday class builds the intensity from Ashley's Tuesday Smovey class, yet remains sutiable for all levels. You can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Total Body walking™ is a unique mix of drills, strength exercises, the use of Total Body Walx poles or other equipment to help target the upper body as well as the lower, whilst making the most of being outdoors. 

An action packed one hour session to help you increase your fitness levels and gain results! Lets make every step count together! 

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Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

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Wellbeing WALX – Vernatts Drain, Spalding Gentle Walking for Better Balance, Posture and Wellbeing Would you like to feel steadier on your feet, improve your posture and enjoy walking with friendly people? Our Wellbeing WALX combines gentle walking with simple Tai Chi and Qigong movements, helping you improve your balance, mobility and confidence while enjoying the outdoors. Starting at Vernatts Drain, near Pennygate Road, Spalding, this relaxed, friendly walk includes regular stops to practise gentle movements, breathing techniques and exercises designed to improve posture, flexibility and body awareness. Whether you're returning to physical activity, looking to stay active as you get older, or simply want to feel more confident in everyday movement, this walk could be just what you're looking for. Why Join Our Wellbeing WALX? Our sessions are designed to help you: Improve balance and reduce your risk of falls. Improve posture and move with greater confidence. Maintain flexibility and joint mobility. Support heart health through gentle, regular walking. Reduce stress and improve mental wellbeing. Enjoy the outdoors and meet friendly, like-minded people. More Than Just a Walk At WALX South Lincs, we believe movement should be enjoyable, accessible and suitable for everyone. You don't have to be an athlete, and nobody gets left behind. Everyone walks at a comfortable pace, and all movements can be adapted to suit individual abilities. It's not about how far or how fast you walk; it's about moving well, feeling better and enjoying the experience. Your session is led by Mike Neary, a qualified Tai Chi Qigong Rehabilitation Instructor, with many years of experience helping people improve their balance, mobility and confidence through movement. Come for the Walk… Stay for the Friendship! Our Wellbeing WALX is as much about social connection as it is about physical wellbeing. Enjoy fresh air, friendly conversation and the opportunity to become part of our growing WALX community. Sometimes the smallest steps lead to the biggest improvements. Join Us at Vernatts Drain, Spalding  Meeting Point: Vernatts Drain, near Pennygate Road, Spalding WALX South Lincs  01775 729243 info@walxsouthlincs.co.uk  www.walxsouthlincs.co.uk Thinking movement, not exercise.

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles.

There will be some higher intensity drills, Smoveys and a faster paced walk.

Toilets and Cafe

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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Walk Description:

Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

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Walk Description:

Goring is a wonderful place to walk at any time of year, with lovely coastal views, fresh sea air and plenty of options to vary our route.

The beautifully flat terrain gives us the flexibility to pick up the pace for a more energetic walk or enjoy a relaxed stroll with plenty of time for a chat.

We might stride out along the promenade towards Worthing and back, enjoying a good, brisk walk, or follow the beach before heading inland to explore the peaceful woodland paths.

Whatever route we choose, there is always something to enjoy. It's a great opportunity to get moving, enjoy the benefits of being outdoors and share some friendly company along the way.

A refreshing coastal walk with a lovely mix of scenery and the flexibility to suit the group on the day.