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Walk Description:

 These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further.

You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area. These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long.

It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes. 

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Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:

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Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

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Join us for our Saturday morning walk, a moderately-paced session covering 6.5 to 9 miles. This walk is specifically designed for those aiming to significantly improve their stamina and who enjoy a longer distance. It is ideal for individuals comfortable with a walking speed of approximately 3.5 miles per hour over the entire duration, typically across more challenging terrain and with fewer stops. If you're seeking a more challenging workout to elevate your fitness level, this walk is a perfect match.

Walk time of 2.5-3 hours.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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The White Horse, Chilgrove, East Marden and Hooksway Circular Walk

Join us for a lovely circular walk through the beautiful South Downs countryside, starting from The White Horse pub in Chilgrove and exploring the picturesque surroundings of East Marden and Hooksway.

This route offers a wonderful mix of peaceful countryside paths, gentle climbs and open views across the rolling Sussex landscape. There is enough variety to give us a good workout while still allowing time to appreciate the scenery and enjoy a chat along the way.

The changing seasons make this a particularly rewarding area to explore, with something different to enjoy each time we visit.

The terrain includes some hills and uneven countryside paths, which may be muddy or slippery after rain. Please wear walking shoes or boots with good grip.

This is a moderate walk, ideal for those who enjoy a little variety in the terrain and are comfortable walking 4.5 miles with some uphill sections.

And what better way to finish than with a well-earned coffee and a catch-up at The White Horse afterwards?

A lovely combination of fresh air, beautiful countryside, exercise and good company.

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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. An early morning session on Dunnet Beach will get your weekend off to an inspiring start.

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Coronation Channel Explorer WALX – Spalding Join us for a relaxed and enjoyable WALX along the Coronation Channel in Spalding, starting and finishing at Ollie’s Café & Restaurant, PE12 6FA. We’ll head out along quiet country tracks before joining the Coronation Channel, following the waterside route towards Springfields Shopping Centre. We’ll then cross over and make our way back along the opposite side of the channel. This is a lovely route for enjoying the open Lincolnshire countryside, fresh air and a bit of peace and tranquillity while walking with a friendly, supportive group. Whether you want to stay active and independent, improve your fitness, or simply enjoy walking with other people, this WALX gives you the opportunity to move at a comfortable pace while enjoying the social side of walking. And, of course, we finish back at Ollie’s Café, where there’s the opportunity to stay for a well-earned coffee and cake. Starting point: Ollie’s Café & Restaurant, PE12 6FA What3Words: ///salt.smug.watch Parking: Plenty of parking available You don’t have to be an athlete — just come along, enjoy the walk and the company.

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For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend.