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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is best suited to those that can walk 3 miles comfortably as there might be times when the workout walkers and wellbeing walkers set off together.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3.5 miles with a pace of 16-17 min/mile.  

Mostly Gear 2 with some sustained bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

We meet in the car park of The Spur on the London Road.

We make our way into Madehurst Woods which has a multitude of bridleways and footpaths.

This walk has a few hills (not too taxing) as well as flat areas. We are treated to some fantastic views which include fields, woods, and you can even see the sea from some areas.

The paths are mainly bridleways, or well-developed public footpaths. The terrain is easy underfoot but as with all walks shoes/boots must have good grips.  

This walk will be approximately 90 minutes.

FREE Parking is at The Spur - Please park on the far side and stay for coffee as a thank you!

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Walk Description:

In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.

You will be working hard but at appropriate level for your ability.

Everyone is supportive and youwill be made very welcome.

YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.

You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.

Please be at the field by 9.25am ready for the warm up.

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

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Walk Description:

OPEN YOGA WALX is for those new to yoga or those with some experience and interested in an outdoor practice. The class incorporatessimple flowing sequences to warm up the body as well as postures focusing on alignment, strength, balance and flexibility.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area.

We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

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Walk Description:

Scenic Group Adventure around Stubbs Wood 

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Walk Description:

Come along and have a go at Nordic Walking!  It's brilliant for fitness, it's fun and is very sociable! 

Nordic Walking Tonbridge is proud to support  the Walk Tonbridge Festival!   This event is free although any donations on the day are welcome - all proceeds to go to Sustain Community Foodbank in Tonbridge.

Poles will be provided for this session.

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Walk Description:

Free WALX of Wellbeing – Crayford Library Walk 

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.

Meeting Day and Time: Wednesday 9.30am  

Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN  

Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492  

Toilet and Café: Yes  

Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles

No poles are required on the walk but you are welcome to use them if you prefer.

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Walk Description:

Free WALX of Wellbeing - Bostall Heath (Gentle walks for Gentle Folks)

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Wednesday 10.00am

Meeting Point: Bostall Heath Car Park, Longleigh Lane, SE2 0GB

Parking and Buses: Free parking (16-18 Cars) Bus route 99 and B11

Toilet and Cafe: Yes, there is a toilet - No café, please bring your own refreshments as there are benches to sit at and enjoy a get together after the walk.

Description of the Walk: From the car park the WALX Guide will take you through the beautiful ever-changing woodland. The walk can be muddy when wet and in the winter months, please be prepared with good footwear for this walk. Approximately 1.5-2 miles.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

(THIS WALK IS INCREDIBLY POPULAR.  IF YOU FIND IT IS FULL, PLS REMEMBER YOU CAN BOOK OUR MID WEEK MARRIOTT`S WAY 4 MILER OVER IN REEPHAM.)

 Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy brisk Nordic Walking.  Plus a well deserved coffee and scone at the end in the Muddy Boots Cafe - what could be better?

This is a 4.5 mile brisk walk (average steady pace 3.5mph) suitable for all Gear 2-3 abilities as there are opportunities for those who want a challenge to get up to Gear 3  and add in extra distance if they choose!  It is a 75 - 90 minute walk on footpaths through fields and woodland through Blickling Hall Estate. 

£8 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 90 minutes.

Covering approximately 3-4 miles

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Walk Description:

A Woodland Adventure Walk, Secret and secluded Hidden Woods, right on our doorstep if you know where to look. Note - there may be an easy wall to climb over on this walk though an alternative can be found. Significant Forest Bathing opportunities here. Another delightful circular walk woodland and meadow we may spot deer in the woods.

This walk is fairly flat but undulating and very rooty, can be slippery and quite a few fallen trees to negotiate but nothing too difficult. A couple of small stiles to climb over. May be cows in the field but can always find alternative route should anyone be nervous of cows. Meet at the Golf Club Carpark - A large car park is available here which is free of charge. We are invited to use the Golf Club for refreshments afterwards. Toilets are available here. The club just asks us to remove outdoor clothing when in the club and take off muddy shoes.

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Walk Description:

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Walk Description:

Join Angela for a fun time in Avenham - approx. 5km walk.

It is essential to register and book in advance online.

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Walk Description:

Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Pole hire included

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Walk Description:

This class is designed to help you move better and move freely.

It will help with shoulder health and hip health.

We also use a non stretchy fitness band/yga strap or belt in streches sometimes.

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

All our walks will be conducted in line with government COVID guidelines, and we ask that you also comply with these.

If you are displaying any symptoms, please stay at home. All booked walks can be refunded.

If you experience any COVID-19 symptoms within days of a walk please contact us immediately.

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

With Nordic Walking at it heart this one hour session will gently build strength and stability.