Page Number: 59 of 208
Total WALX Activities: 2082
Price: £12.00

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Walk Description:
A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking and Total Body Walking? Get in touch to discuss getting started on a Tuesday morning.
Price: £12.00

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Walk Description:
A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £9.50

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Walk Description:
Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.
It is a full body intense workout.
Exercises are differentiated to suit your level of fitness.
Bands are used for resistance work and smoveys will improve your cardio.
Hill drills and interval training will be embedded into the session when we are at Newbold Comyn or Burton Dassett.
This is a moderate demanding instructor lead session
Price: £6.00

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Walk Description:
Total Body WalkingTM Wellness sessions are designed to help you slow down, breathe deeply, and reconnect with yourself and nature.
Price: £0.00

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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Price: £8.50

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Walk Description:
Gentle Walk with Mel
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £5.00

Hosted By:
Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too.
This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Price: £0.00

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Walk Description:
Our FREE Discovery Sessions are an easy, relaxed way to meet us and find out whether WALX Coast & Country feels right for you.
We'll have a chat about what you'd like to get from being more active and explain the different activities available.You can ask anything you like.We'll help you understand which sessions are best suited to your current fitness and confidence, so you don't have to work it all out yourself.
There's no expectation that you should already be fit and no pressure to commit.
Lots of our members were nervous before their first session. That feeling usually disappears very quickly once they've met us.
Come as you are.We'll take it from there together.
Book your FREE Discovery Session and come and meet us.
Price: £7.00

Hosted By:
Walk Description:
Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).
Price: £9.50

Hosted By:
Walk Description:
This session is combining walkiing with strenght exercises. We walk around the perimeter of the park stopping at intervals to do exercises to improve our balnce and functional fitness. This class is steady with plenty of opportunity to sit and rest.
This class is ideal for those who want to up their strength, improve mobility and balance, and functional fitness