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Walk Description:

Starting from Slindon College, we'll explore some of the beautiful countryside that makes this area such a favourite with our walkers.

There are plenty of lovely routes to choose from, so we'll decide on the day whether to enjoy the peaceful woodland tracks, head out towards the open downland for some wonderful views, or perhaps a combination of both.

Whichever route we take, there will be a few ups and downs to get the heart and lungs working, along with some excellent tracks where we can really stride out and make good use of our poles.

It's a great opportunity to enjoy a satisfying workout while taking in the changing scenery, fresh air and friendly company.

The paths may be muddy in places after rain, so footwear with good grip is recommended.

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Explorer WALX – Vernatts Drain, Spalding Discover Total Body Walking in the Beautiful Lincolnshire Countryside Looking for a friendly walking group near Spalding? Join us for an enjoyable 6km Explorer WALX along the beautiful Vernatts Drain and discover why so many people are choosing Nordic Walking to improve their health and wellbeing. Starting from the lay-by beside Pennygate Road, Spalding (What3Words: pizza.option.about), this mainly flat route follows Monkhouse Way before joining the peaceful waterside path. Enjoy wide open skies, stunning Lincolnshire scenery and the chance to spot swans, ducks and other local wildlife. Whether you're returning to exercise, looking to improve your fitness or simply want to meet friendly people, you'll receive a warm welcome. Why Try Total Body Walking? Using specially designed poles turns walking into a gentle full-body workout, helping you to:  Improve posture and balance Strengthen your whole body Boost fitness and heart health Reduce pressure on hips and knees  Improve confidence, wellbeing and mood More Than Just a Walk At WALX South Lincs, it's not about speed or competition. It's about enjoying nature, moving at your own pace and becoming part of a friendly, supportive community. If you're looking for a walking group in Spalding or would like to experience the benefits of Total Body Walking, we'd love to welcome you. Book your place today at www.walxsouthlincs.co.uk Better health. Beautiful countryside. Friendly people. One step at a time.  

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. An early morning session on Dunnet Beach will get your weekend off to an inspiring start.

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For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend. 

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Enjoy a 4-4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline. 

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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We're outside to feel good on the inside! 

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.