Page Number: 22 of 219
Total WALX Activities: 2199
Price: £7.00

Hosted By:
Walk Description:
A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round.
Price: £6.00

Hosted By:
Walk Description:
Join us for ths 5 - 6km walk starting from the main Quail Holme Road carpark in Knott End. Weather dependant we will choose paths or tracks in the area and find a cafe for a brew and poss fish and chips when we finish
Price: £8.00

Hosted By:
Walk Description:
Total Body walking™ is a unique mix of drills and strength exercises.
Fab, Fit & Fun is a total body fitness class. Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.
This is suitable for anyone who wants to improve their muscular strength and overall fitness.
It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness.
Price: £9.50

Hosted By:
Walk Description:
Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination.
Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Improving posture is key to improve the way you walk!!
Price: £15.00

Hosted By:
Walk Description:
A longer Friday walk (4.5 miles approx) from Shoreham to Lullingstone Country Park via the lavender fields at Castle Farm.
Price: £0.00

Hosted By:
Walk Description:
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
Price: £8.00

Hosted By:
Walk Description:
Parkinsons friendly Nordic Walking
Price: £0.00

Hosted By:
Walk Description:
A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.
Price: £8.50

Price: £7.00

Hosted By:
Walk Description:
Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination.
Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Improving posture is key to improve the way you walk!!