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Total WALX Activities: 3157
Price: £7.75
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Walk Description:
The terrain is undulating with a few gentle hills. We park on the quiet country road where we start the walk.
There are a few styles to get over but there is no rush and we make sure everyone can get over safely. The views are spectacular all year round.
Come and enjoy sociable Nordic walking while exploring the stunning views of the of the Sussex countryside with a mixed ability group.
These walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors. Come and enjoy a moderately paced walk in the local area.
Enjoy the views, fresh air and company of the group whilst improving your physical and mental health. Most of the walks are on mixed terrain, wear shoes with a good grip.
Price: £7.75
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Walk Description:
A beautiful hilly walk on South Harting Down.
It's a National Trust Car Park, which is fee paying .
There are a number of different routes from this Car park , but all will be hilly and have magnificent views,
Please ensure you have plenty of water and the correct footwear.
Price: £8.50
Book NowPrice: £6.00
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Walk Description:
A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.
Power of Poles training is available in Bexley.
Price: £8.00
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Walk Description:
Our Easy Monday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. Great for those new to nordic walking or those looking for an easier walk level.
Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.
Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.
Price: £7.00
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Walk Description:
Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session for 45 minutes followed by a gentle walk for 45 minutes. You are welcome to join for the whole session or either of the 2 parts.
Toilets and Cafe
Price: £11.00
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Walk Description:
Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Tarmac and grass paths, mostly flat
DISTANCE: approx 7km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £12.00
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Walk Description:
Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.
This class will push YOUR pace, rather than just being a fast class.
Price: £6.00
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Walk Description:
A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine and you would like to participate, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.
Price: £15.00
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Walk Description:
The POWER OF THE POLES Induction course is suitable for all levels and is a structured teaching programme.
Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.
At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK.
The strapless poles are provided. Please wear flexible supportive footwear and appropriate outdoor clothing.
Price: £7.00
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Walk Description:
A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.
Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.
Price: £10.00
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Walk Description:
A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.
Price: £7.00
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Walk Description:
Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.
Price: £12.00
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Walk Description:
This is a stunning location with beautiful views of the New Forest! We have a choice of walks, depending on the conditions, but some may be wet and muddy, so please wear your waterproof shoes! This is a gentle walk of about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.
Price: £8.00
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Walk Description:
Come along and join us in a regular group for anyone wanting to build confidence in their mobility.
Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….
…… and maybe stay for a chat and a cup of something from The Orchard Cafe.
Price: £6.50
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Walk Description:
This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
Price: £7.00
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises. We meet at the Car Park and take one of the gentle routes around Pamphill with FREQUENT rests and stops for simple exercises and breathing.
Pamphill has a dairy, a beautiful church and a First School with a lovely cricket green to walk around. It is surrounded by nature, farmland and some small hidden pathways to explore.
Price: £8.00
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Walk Description:
Join us at the very lovely Wicksteed Park for this Wellness session. Gentle WALX that incorporate balance work, flexibility and strength exercises. With the beautiful lake, trees and parkland what better place to exercise body and mind!
Price: £8.50
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Walk Description:
Walk for all levels. Join Sarah on this lovely wlk through Wendover Woods and surrounds
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £7.00
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Walk Description:
This is a delightful and scenic walk through Thorncombe Woods and Puddletown Forest with a slight difference, we will be working on your Hill stamina. This is for everyone who is looking to improve their Hill work that includes everyone who is looking to start doing longer walks and feels unable to do so due to hills. Everything will be taken at your own level not at the person next to you.
Suitable for all abilites with or without poles.
There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!
We will meet in car park, there is a charge of £2 to use the car park.
Throughout the walk we will be observing the social distancing as best as possible at all times.
Please note that there are no toilet facilities at this time.
Price: £20.00
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Walk Description:
We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.
In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.
Price: £9.50
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Walk Description:
Improving functional fitness is key to every day activities.
These sessions deliver exercises to improve mobility, strength, balance and coordination.
Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you.
We use out poles to improve our core strength, balance and upper body range of movement. Improving posture is key to improve the way you walk!!
Wellness Functional fitness is just one of the Total Body WALX session
Lower Impact sessions are graded as easy with the focus on improving cardio. Exercises for core strength, arms and legs are incorporated into these sessions.
Improving core strength will help with balance enabling you to walk with better posture, and therefore reducing impact on knees.
Price: £0.00
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Walk Description:
The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.
Price: £6.50
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Walk Description:
Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park.