Page Number: 129 of 221
Total WALX Activities: 2215
Price: £7.00

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Walk Description:
Total Body walking™ is a unique mix of drills, strength exercises, the use of Total Body Walx poles or other equipment to help target the upper body as well as the lower, whilst making the most of being outdoors.
An action packed one hour session to help you increase your fitness levels and gain results! Lets make every step count together!
Price: £6.50

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Walk Description:
Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!
Price: £5.00

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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Price: £8.75

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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £7
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Price: £6.00

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Walk Description:
Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.
Price: £6.25

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Walk Description:
Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.
Price: £5.00

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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.50

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Walk Description:
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.
This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £10.00

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Walk Description:
This is a circular route from Sandridge walking through to Heartwood Forest and returning via the Hertfordshire Way back into the village. It is approximately 3 miles.
Price: £5.00

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Walk Description:
Gentle Wellbeing Walk
Meet at Fremington Quay EX312NH.
Once parked in the public car park which is FREE - meet opposite the Café.
For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee. Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.