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Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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NEW - 30 minute Gentle WELL BEING Walk

Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside. 

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr)

GENTLE pace: 3 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 2-3km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Join us for another walk in the Abbeys and Priories series for 2026. 

A 5 mile walk from Dalton in Furness taking in the castle and church before setting off to explore Furness Abbey. 

Time for a look round the Abbey before completing the circular by looking at Bow Bridge a medieval park horse bridge. 

It is essential to register and book in advance online.

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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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Meeting at Hall Place car park, the instructor will be parked in a van with a roof rack on the right hand side.

A rucksack is more suitable for your valuables, please wear suitable footwear for the grassed areas and be prepared for the British weather!

Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to use the poles for health, fitness and fun.

This session is 2 x 45minutes long, this course will ensure you get the correct movement and techniques from the start.  the 2nd 45minutes will be arranged on the day.

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Walk Yourself Fitter with Total Body Walking!

This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

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A walk for those that love woodlands, hills and a view. Starting from Andrews Wood car park we head out towards Shoreham with fabulous views over the Darent Valley.