Page Number: 133 of 208
Total WALX Activities: 2082
Price: £10.00

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Walk Description:
Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group.
Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.
We'll walk for at least an hour, longer if your time allows.
Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.
Price: £12.00

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Walk Description:
Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!
Price: £0.00
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Walk Description:
WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.
Free WALX of Wellbeing - Danson Park
Short description
Please book your session prior to walking, don’t hesitate to get in touch if you need any help.
Meeting Day and Time: Thursday 10.00am
Meeting Point: Danson Stables, Danson Park, DA6 8HL
Parking and Buses: Yes
Toilet and Cafe: Yes
Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters.
Price: £6.00

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Walk Description:
Take time out to enjoy a 5-6km walk around Leyland.
It is essential to register and book in advance online.
Price: £10.00

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Walk Description:
Gentle WALX that incorporate balance work, flexibility and Yoga postures focusing on the breath, using different exercise apparatus such as Smovey Rings, Total Body WALX Poles and resistance bands.This is a gentle class incorporating stretching and some mindful movements.
It's ideal for anyone who wants to progress gently with their exercise.
Price: £7.50

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Walk Description:
This walk improves cardiovascular fitness, muscular strength and flexibility. The whole body is engaged by using purposeful movements, such as strong arm swings, changes in stride length and core engagement.
Price: £12.00

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Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £6.50

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Walk Description:
A moderate-paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green sward and lakes, with tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.
Price: £7.00

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Walk Description:
Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike. Everyone is welcome on this wellness walk with or without poles.
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.
Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!
Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance and burn more calories)
These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to fitness levels.
Please bring a small rucsac with your drink and any medication you may need
Price: £7.50

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Walk Description:
Join Emma a pre-Christmas lunch "Walk for all" at Woughton (Cricket Green parking)
Everyone welcome, please be aware this will be in between a moderate adventure and gentle pace, so we can all walk together before lunch.
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Mostly flat tarmac or grass paths
DISTANCE: approx 4km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.