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Walk Description:

This is a free WALX taster session designed to introduce the different activities WALX with Kerley has on offer.  Discover that a Total Body WALX is more than just  a walk in the park.

There will be a 60 minute session on how to get the best out of your walking technique (how to walk well). and  an optional  20-30 minute discovery walk at the end of the hour session

There will be examples of the types of classes we do ranging from wellness sessions and fitness activities.  There will be an introduction to how to walk with poles which is always an option

.You will have the choice to walk with or without poles on the optional discovery walk. No experience needed, everyone welcome.  

Now is the time to take control of your health and make new friendships. Book now!  

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Walk Description:

Come and try Nordic Walking and learn about the benefits. It is far more than just walking with poles! 

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Walk Description:

Setting off from the centre of Wimborne St Giles a walk in beautiful rural Dorset countryside followed by

optional afternoon tea at the village hall.

They have a different charity each Sunday and the food is excellent. A choice of sandwiches and cakes. 

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Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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Walk Description:

For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

Join Emma for a 1hr WORKOUT Nordic Walk at Aspley Woods.

*Note - Parking at Bow Brickhill, near the Church for this walk

Workout Walk pace 6km p/hr to get the heart pumping! There WILL be Hills!

PACE: 6km p/hr

TERRAIN: Woodland paths and hills

DISTANCE: approx 6km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

A great start to the week exploring the public footpaths around the Country Park

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.