Page Number: 140 of 249
Total WALX Activities: 2490
Price: £13.00
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Walk Description:
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Price: £6.50
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Walk Description:
Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.
Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.
Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!
Price: £7.50
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Walk Description:
OAKRIDGE Evening, Moderate Adventure walks with Ursula, 1hr
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Flat tarmac paths
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS
Price: £8.50
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Total Body Walking Fitness Brisk and Burn.
Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises
Price: £10.00
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Walk Description:
Feldenkrais class
- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?
If so this class is for you.
See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.
Price: £12.00
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Walk Description:
Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!
Price: £10.00
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Walk Description:
Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!
Price: £3.00
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Walk Description:
A 30-minute session from the YogaWALX sequence, using the poles for support as we would in the park.
A gentle relaxing session to stretch and spend more time on yourself.
Price: £10.00
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Walk Description:
Start your day well with our earlier Nordic WALX. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!
Price: £13.00
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Walk Description:
This workout walk is a particularly high energy session for those who really want to stride out and enjoy the lovely views on this moorland!