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Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary   

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This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions.

This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees but will however cover the following as below including the Parkinson’s programme which is a fabulous programme to improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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 A faster-paced fitness walk in the grounds and deer park of Attingham Park.

 Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you have symptoms, or have been in contact with some one who has symptoms. Thank you for your understanding. 

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A gentle, steady-paced walk designed for anyone who prefers a slower, more relaxed outing. Ideal for those managing mobility concerns, health conditions, recovering from illness or injury, or simply looking to enjoy good company while building confidence and fitness at a comfortable pace.

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. Delivered in partnership with Three Rivers District Council, this walk is free for WD19 residents.

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Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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 Join Sarah in October to see the Whipsnade Zoo Lion illuminated. Celebrating 200 years of ZSL . Start times may vary according to sunset

.https://www.whipsnadezoo.org/zoo-stories/news/white-lion-lights-whipsnade-zoo-celebrates-200-years-zsl

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