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A walk in and around the beautiful grounds and parkland at Attingham. 

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

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Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Today's walk starts from the unique Rushden Lakes where retail meets Nature and Wildlife. A flat walk through to Stanwick Lakes offers plenty of opportunity to view the birds that visit the lakes in this wetland area. The flat nature of this track lends itself well to getting a bit of pace for sections in order to improve our Cardiovascular systems.

You may even see some Highland Cattle and Rare Breed sheep along the way.

If you receive the waiting list notice we have reached capacity numbers. Please leave your name on the waiting list as I will try open other walks depending on team availability. 

It is advisable to wear a bum bag with a water bottle or hydration pack and a snack for afterwards or during. 

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed. Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.  

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing.  

This walk is lead by Helen 07919191845

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Harrow Striders offer a monthly adventure walk which may take the group out of Harrow to new locations to experience more of the wonderful countryside in the neighbouring boroughs or into London.

Walkers should make sure they have a rucksack with them on these longer walks and be prepared for changes in the weather by carrying waterproof and gloves in the winter or caps and suncream in the summer.

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A sociable, gentler walk, exploring walking routes across the Watford area. This is a lovely social walk covering greater distance than our standard classes; an ideal way to improve your walking distance and build your stamina.

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Walk Description:

Come along for a gentle WALX around Wick, supporting your body with the use of our specially designed poles that we have available for you to borrow. You will be guided through a gentle warm up and cool down and we will take time for some relaxation, mobility or balance practices along the way.

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Our Wednesday Explorer WALXs are a chance to join a longer walk. These walks usually take around 3 hours covering 6-8 miles depending on the terrain. They are aimed at walkers who are comfortable with walking at a moderate pace for the time. We will take a few breaks so bring a hot drink and a snack.

Today we are starting at Hackpen Hill and then walking down towards Temple Bottom. We follow road down towards Rockley and then come back via Ridgeway. Walk is around 7 miles.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary