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Walk Description:

Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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Walk Description:

This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

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Walk Description:

Enjoy a sociable 3 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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Enjoy a 4-4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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Walk Description:

This session is all about the Power of the Poles.

From this 90 minute session you will under the guidance of a qualified instructor have gained a good understanding of the technique used to turn a walk into a workout. You will be guided on how and why in using the poles correctly you will have a good workout working all the key muscle groups.

You will feel the difference in how you walk with poles and be amazed how it instantly improves posture, gives you a cardio workout for you and is a great start to learn more about how to improve your lifestyle with exercise.   Walking with poles is ideal for almost everyone and can literally change your life and attitude to exercise.  

Exercise can be so much fun with a supportive instructor and like minded people.   If you haven’t yet tried walking with poles come and give it a go!!  

You will be amazed at how this can improve your health, energy levels and wellbeing

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Walk Description:

Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.

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Walk Description:

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results.

For those that wish it your qualified instructor will add motivating drills and exercises into a fast paced fun walk.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

Abbotsham & Green Cliffs Walk

This walk along the North Devon coast includes a section of the South West Coast National Trail. The route follows paths and lanes enjoying spectacular views along the Atlantic coastline accompanied by possible sightings of porpoise and seals. We start and finish at the meeting point where outstanding views of the local coastline await our return in a smart and contemporary venue (The Pier House).

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Walk Description:

Leaving the Kingston Mauward estate we walk though fields to a small lane which we cross to another field and on to Thorncombe. Here we take the path past Thomas Hardy's cottage and on into the woods. Making our way to a stile on the other side and back into farm land.

We have a choice here to take the small lane to the Rusty duck cafe with excellent coffee and cake just a few yards further down the lane, my choice ,  or cross over and head back to Kingston Mauward Animal park where there is a cafe. 

The route whichever choice  takes us back along the river and back int the estate. 

Meet at Kingston Mauward Animal park. The parking here is free .

This is a lovely walk  through countryside and woodland , crossing a couple of small lanes. 

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Walk Description:

A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.