• Share:

Walk Description:

Starting at Dorset Cider Farm, this lovely, mostly flat walk takes us through beautiful woodland towards the coast. On a clear day, there are wonderful views across towards Brownsea Island.

We’ll enjoy a little road walking along quiet country lanes before heading back through the open landscape of Rempstone Heathland. At just under 4 miles, this is a gentle and scenic walk with a lovely mix of woodland, heathland and coastal views.

• Share:

Walk Description:

Meet at large Lay-by on outskirts of Instow. Post code EX394JH 

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach, stopping off at Sandbanks Cafe along the way for a well-deserved “revive me” cup of coffee. before making our way back along the Tarka trail.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

• Share:

Walk Description:

Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.

It is essential to register and book in advance online.

• Share:

Walk Description:

An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures 

Poles will be provided for you to use during this session 

Free car park

Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm

• Share:

Walk Description:

Power of Poles is a friendly, informal session where we introduce you to the technique of walking with Total Body Walking poles and show you how to get the most from them.

Using poles with the correct technique can turn an ordinary walk into a full-body activity. You’ll learn how to use your upper body effectively, improve your walking posture and develop a more efficient stride.

The benefits can include:

• Walking faster without necessarily feeling that you are working harder• Making hills feel easier and giving you extra power on climbs• Engaging more of your upper body muscles as you walk• Improving posture and walking technique• Increasing cardiovascular fitness• Helping to develop strength and endurance• Supporting balance and stability• Burning more energy than ordinary walking• Taking some of the load away from the lower body

You don’t need any previous experience and poles will be provided for the session.

It’s relaxed, friendly and a great opportunity to discover just how much difference using poles correctly can make to your walking.

• Share:

Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.

In line with Government guidance and our own updated risk assessment protocols, we can now offer the beginners` Power of Poles workshop for up to 5 participants at a time. For details on the measures we`ve put in place to keep you safe, click on More Information.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK

If you have any questions, don`t hesitate get in touch - just phone Sue on 07973 670895 or email sue@harrowstriders.co.uk

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and it's all flat.

• Share:

Walk Description:

Join Emma at CAMPBELL PARK for a 4km WELL-BEING, Gentle paced walk.

A Saturday Stroll with plenty of time to walk & talk.

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

• Share:

Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

• Share:

Walk Description:

Santa Dash Day! A super start to Christmas. We lead off the race down Uppermill High Street singing as we go, jingling our bells. A choice of 5k or 2k so something for all our members. Can we make it the biggest group yet of Nordic Santas?!