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Walk Description:

Total Body walking™ is a unique mix of drills and strength exercises.

Fab, Fit & Fun is a total body fitness class.  Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.

This is suitable for anyone who wants to improve their muscular strength and overall fitness.

It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness. 

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Discover the Joy of Walking with Poles

If you love walking and spending time outdoors, it’s time to take it to the next level with pole walking!

Walking with poles is a low-impact activity that’s easy on the joints and provides numerous benefits:

Programme Details:

Don’t wait—book now and experience the power of poles for yourself!

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme. 

This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.

Your WALX Master is specifically trained to deliver this session to benefit you the most.

Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase. 

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Walk Description:

Parkinsons friendly Nordic Walking

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Walk Description:

A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.

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Walk Description:

Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination.

Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.  

There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.

Improving posture is key to improve the way you walk!!

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!