WALX Activity Listing

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Page Number: 138 of 154

Total WALX Activities: 3864

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Price: £9.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Mon 14th November
  • Time: 10:00 AM - 12:30 PM
  • Location: Laburnum Ho/Adams Hill, Stourbridge DY9 9PS, United Kingdom

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Carol Goode

Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

Expect to work between 6-8/10 RPE.

Please read the description for more details but always check the walk timings as they are an indicator of how long you will be working for.

In case of problems contact your walk leader:

Ian 07939 175505

 

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

WALX - Power of Poles Intro Course

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 14th November
  • Time: 10:00 AM - 10:45 AM
  • Location: 175 The Crescent, Walsall WS1 2DD, United Kingdom
  • W3W: gave.play.lights

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 14th November
  • Time: 10:00 AM - 11:00 AM
  • Location: Danson Stables, Welling DA16 1SY, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Helen Sadique

Walk Description:

 

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing the weather is fine, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasonal sequence (See the dashboard for details on the virtual class). a small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball.

You may continue to walk with the WALX Guides if you do not want to take part in the chi ball.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses are available.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 14th November
  • Time: 10:00 AM - 11:00 AM
  • Location: 51°09.6?N 1°47.1?E Sandettie Light Vessel
  • W3W: throats.myth.bank

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 14th November
  • Time: 10:15 AM - 11:15 AM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

 

A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

3 miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 14th November
  • Time: 10:30 AM - 11:30 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Exercise Anywhere

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 14th November
  • Time: 10:45 AM - 11:05 AM
  • Location: Bromsgrove Eastern Bypass, Bromsgrove B60 2AH, United Kingdom
  • W3W: ready.ropes.search

Pace: Very Low

  • 1

Intensity: Low

  • 2
  • Share:

Walk Description:

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 14th November
  • Time: 11:00 AM - 12:00 PM
  • Location: 175 The Crescent, Walsall WS1 2DD, United Kingdom
  • W3W: gave.play.lights

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £20.00

Exercise Anywhere

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 14th November
  • Time: 11:15 AM - 12:00 PM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique. 

If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.

Please note: The venue shown can be changed

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Wellness Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 14th November
  • Time: 11:30 AM - 12:15 PM
  • Location: London, DA8 3AT, United Kingdom
  • W3W: campfires.acid.sensible

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Helen Sadique

Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture.

Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.

 

Poles are provided.

 

Please contact me prior to walking.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 14th November
  • Time: 1:00 PM - 2:30 PM
  • Location: Watkin Avenue, Hadfield, SK13 1PY, United Kingdom
  • W3W: shallower.octopus.paddock

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Jane Lees

Walk Description:

Come and discover the paths around Woolley Bridge & Hollignworth

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 14th November
  • Time: 6:45 PM - 8:15 PM
  • Location: 70A Yew Tree Ln, Dukinfield SK16 5BJ, UK
  • W3W: flood.fantastic.sleeps

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Mary Fitton

Walk Description:

Enjoy a sociable Nordic walk around Dukinfield with a mixed ability group

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 15th November
  • Time: 9:00 AM - 10:30 AM
  • Location: unnamed road, Wray, LA2 8QP, United Kingdom
  • W3W: pickles.cluttered.strict

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sally Hughes

Walk Description:

Join Sally for a sociable Nordic Walk in the beautiful surrounds of Wray Village with a mixed ability group. (Ideal for beginners)

Tone and Chat Tuesday walk is an easy/moderate pace 1.5 hour walk for NWUK Freedom passport holders.

This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 15th November
  • Time: 9:30 AM - 11:00 AM
  • Location: 65 Huddersfield Rd, Stalybridge SK15 2QA, UK
  • W3W: rider.bill.poppy

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Joanne Slater

Walk Description:

Join Jo for a speedy walk around Stalybridge!

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 15th November
  • Time: 9:30 AM - 10:30 AM
  • Location: Wash Lane, South Norfolk NR14 8QN, United Kingdom
  • W3W: etchings.song.outright

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Walk Description:

It’s magical to walk here as this was the site of the Roman town Venta Icenorum ‘Market Place of the Iceni’ and predecessor of the county city of Norwich! 

We will vary our routes each week, choosing either High Ash Farm trails or come across to explore the Roman Town and / or soak up the views from the ’twin peaks’. So many options…

This is a fantastic ‘feel good’ walk for those wanting a moderate pace (mainly Gear 2) with the poles. Expect hills.

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

THERE IS A COFFEE VAN FOR POST WALK REFRESHMENTS...

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.50

 NORDIC Adventure Walks

Quick Info:

  • Distance: 6 Miles
  • Date: Tue 15th November
  • Time: 9:30 AM - 12:30 PM
  • Location: Hallam Street, Stockport SK2 6QG, United Kingdom
  • W3W: amount.panic.gentle

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tim Bowman

Walk Description:

Longer Adventure Wallks

Distance approx 6miles (10km)

Full details to be confirmed

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Wellness Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 15th November
  • Time: 10:00 AM - 11:00 AM
  • Location: Bunkers Hill / The White Cross, North Cray Road, London, DA14 5EL United Kingdom
  • W3W: plants.common.rocket

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Lin Davis.

Walk Description:

Free WALX of Wellbeing – Foots Cray Meadows

 

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Tuesday 10.00am

Meeting Point: The White Cross Inn, 146 North Cray Road, Sidcup DA14 5EL 

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: Meeting just in the car park of the White Cross Inn, the WALX Guide will take you through the woodland and green spaces to the Five Arches, here there will be a stop to admire the bridge, the walk back will be on the opposite side over the green, crossing the penny farthing bridge to return back to the pub. The walk can be very muddy when wet but a footpath route is available for the winter months. Approximately 1.5-2 miles.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

WALX - Power of Poles Intro Course

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 15th November
  • Time: 10:00 AM - 10:45 AM
  • Location: WS33 NJ Stafford Road, Bloxwich, Walsall
  • W3W: undefined

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £4.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 15th November
  • Time: 10:00 AM - 11:30 AM
  • Location: Unnamed Road, Farnham GU10 4LS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

All our walks will be conducted in line with government COVID guidelines, and we ask that you also comply with these.

If you are displaying any symptoms, please stay at home. All booked walks can be refunded.

If you experience any COVID-19 symptoms within days of a walk please contact us immediately.

Please book in advance online. Freedom Passport Holders only.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 15th November
  • Time: 10:00 AM - 11:00 AM
  • Location: 10 East Common, Gerrards Cross SL9 7AD, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 15th November
  • Time: 10:30 AM - 11:30 AM
  • Location: Tame Valley Tennis and Squash Club, Croft Edge, Greenfield OL3 7EW, United Kingdom
  • W3W: blink.glitter.require

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Low

  • 2
  • Share:

Hosted By:

Caroline Fisher

Walk Description:

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 15th November
  • Time: 11:00 AM - 12:00 PM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

Not joined a Nordic group walk for a while? Concerned about pace? Want to enjoy a gentle walk with good company in a fabulous spot? Like the idea of completing 2.5 miles in an hour? This is the walk for YOU!  

This walk is the perfect way to work on your fitness in a fabulous setting.Come and enjoy gentle walking in the woods, pastures and next to the broad at beautiful Whitlingham Country Park take in the views, fresh air and company of the group, whilst being active outdoors. Routes alternate each week.  Expect hills...

2.5 - 3 miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 15th November
  • Time: 11:00 AM - 12:00 PM
  • Location: WS33 NJ Stafford Road, Bloxwich, Walsall
  • W3W: undefined

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 15th November
  • Time: 12:15 PM - 1:15 PM
  • Location: Asda, Crossways Boulevard, Worcester Park Estate, DA9 9UX, United Kingdom
  • W3W: cans.nature.warm

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Helen Sadique

Walk Description:

 

You may join this walk without the Power of Poles training, I will teach you the technique during the walk.

 

The walk will be designed for all levels from rehabilitation to advanced Nordic Walkers - the beauty of green spaces.

 

We will leave the car park and have a short walk through the pathways to lead us to Worcestor park where we can either take a walk around the path or on to the green and bring in the hills to the workout. Some weeks we may venture to Stone recreation ground or along the Thames to the Abbey at Ingress Park.

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 15th November
  • Time: 1:30 PM - 3:00 PM
  • Location: 21 Market St, Bromsgrove B61 8DN, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

You will get mildly out of breath during this walk so that you gain some training benefit but you will still be able to talk.

In case of problems contact your walk leader:

Ian 07939 175505

 

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING