Page Number: 160 of 207
Total WALX Activities: 2073
Price: £8.50

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Walk Description:
Pace: Mainly Gear 2. Distance covered : approx 5k depending on weather and ground conditions
A great walk for experienced ntermediate Nordic walkers, these weekly walks take place in the woods and public footpaths around Ruislip Woods and every 2 weeks ends with a coffee at Ruislip Lido.
Price: £5.00

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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.50

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Walk Description:
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.
This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £13.00

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Walk Description:
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
This adventure walk is a 90 minute walk in gear 2 (minimum) - A great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink!
Price: £6.00

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Walk Description:
MODERATE - STRENUOUS: 5-6 MILES
LOCATION WILL VARY: CHECK IN ADVANCE
An approximate 60 - 90 minute walk to embrace the scenery for all abilities.
Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.
This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.
Price: £10.00

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Walk Description:
A classic Nordic WALX at the end of the week. This is a moderate intensity Nordic walk - suitable for most fitness levels, but not a stroll in the park!
Price: £7.00

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Walk Description:
A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.
Price: £8.00

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Walk Description:
Our lovely Friday Improver walk is our usual lovely hour of gentle walking (every other week this is 1.25 hours) but with a little extra to improve your fitness level. It may be speed, distance or hills but all within a moderate range to improve you gradually.
Price: £7.50

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Walk Description:
Join Emma for a Moderate Adventure Nordic Walk at Campbell Park.
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £4.50

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Walk Description:
Friday Frolickers Health Walk
The Friday Frolickers is a friendly, relaxed and sociable Health Walk, ideal if you would like to become more active without feeling that you need to be particularly fit to join in.
It’s a great starting point if you are returning to activity, building your confidence, have health concerns or would simply prefer a gentler walk. It can also help you gradually build towards longer or more vigorous walks if that is your goal.
We walk at a pace that suits the group and nobody is left behind. There is plenty of time to chat, enjoy the fresh air and get to know other walkers along the way.
Regular walking is a simple way to improve stamina, strength, balance and general wellbeing. Just as importantly, being part of a friendly group can make keeping active much more enjoyable and easier to maintain.
Come along, enjoy a walk, have a chat and discover just how much fun being active with the Friday Frolickers can be.