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A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Come, spend a couple of hours on a Saturday morning exploring interesting circular walks, up hill and down dale, in the Chilterns and South Bucks areas. With a wide variety of venues and terrain to chose from you are sure to discover a few favourites. The walk will change each week, and where practical will finish somewhere with refreshments and facilities.

Enjoy sociable Nordic Walking with your fellow experienced  Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

 We aim for a steady pace rather than a race. We'll aim for each walk to be about 2 hours duration.

Poles available. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Longer Adventure Wallks

Distance approx 6miles (10km)

Full details to be confirmed

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Walk Description:

Longer Adventure Wallks

Distance approx 6miles (10km)

Full details to be confirmed

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Walk Description:

Longer Adventure Wallks

Distance approx 6miles (10km)

Full details to be confirmed

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Walk Description:

Healey Dell and Rooley Moor

Open to all NWUK and Walx Freedom Passport Holders

Healey dell was once an industrial site with numerous mills along the valley, this walk passes the ruins of the mills which are now returning to nature, before heading up on to Rooley Moor with stunning views of the reservoirs all around and Manchester and Rochdale in the distance. Once on the moor there's a steady climb before dropping down the Pennine Bridleway and long abandoned tram inclines to a disused train line which we walk along then pass over a viaduct, after a brief visit to the cascades we make our way back along the river Spoden to the start, where there's the option of visiting the Healey Dell Coffee Shop before heading home.

Gears 1 and Hill techniques 

Approx 10km with with approx 300m ascent

10:00-13:00

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

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Walk Description:

Tintwistle and Reservoirs

Open to all NWUK and Walx Freedom Passport holders

Starting in the small village of Tintwistle which is situated at the western end of the Longdendale Valley in the northern edges of the Peak District.

We will make our way towards the Penine Bridleway passing Upper and Lower Swineshaw Reservoirs and looping around Harridge Pike with views over Mossley and beyond, before passing Walkerwood and Brushes Reservoir.

We then climb back up a tarmac path to the dam wall of Upper Swineshaw Reservoir before making our way back to the start.

The paths are well marked but stony and rough underfoot in places.

Distance 12.6km 500m ascent (main climbs at 1, 2.5, 4 and 7km)

Optional drinks afterwards at The Bull's Head, I haven't booked a table for food, at the moment there are spaces, so we could take our chances and just turn-up.  Starters from £5 and mains around £11. Here's their website Bull's Head Tintwistle

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

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Hassop Station - Ashford on the Water - Monsal Head

Distance approx 6miles (10km)

Full details to be confirmed

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Walk Description:

Woodlands Walk   Open to all NWUK Freedom Passport Holders   Starting in Offerton, Stockport we head down into the woods through Woodbnak Park and along the river Goyt toward Poise Brook before climbing back up to the top path and making our way past Woodlands Park and  back to Vernon Park Cafe for refreshments.      Paths are a mixture of Woodland trails, cycle tracks and tarmac.   Distance approx 6km with 80m of height gain.    

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

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Walk Description:

WANT A SOLUTION TO YOUR JANUARY 2022 FITNESS RESOLUTION? Try a TASTE of Nordic Walking!

Nordic walking burns 20-45% more calories, works the whole body, is sociable, and lessens impact on joints. It's suitable for everyone and a fantastic fun way to enjoy being outside! 

This is a gentle introduction to learn the techniques and the benefits. The session will include a gentle warm up, fun activities to learn the techniques and gentle stretching to finish. This is an opportunity to learn something new and have fun whilst being outside and enjoying stunning countryside of Whitlingham Country Park.

Nordic walking is suitable for beginners right the way through to people who enjoy more of a fitness challenge. 

The session lasts roughly 45 minutes.  Please book your place if you are keen to attend so we know how many poles to bring on the day. 

Poles will be provided FREE for the session but you must wear gloves to avoid contact with them. 

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.