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Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual  fee of £72.00

Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1 

CLICK HERE 

 Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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  Pole Propulsion

These sessions you  go through drills to improve the way you walk. Do you want to walk with better posture, get more of an upper body workout, feel it in your legs, improve your cardio, get some practice using your poles on hills and have fun?

Book onto this session.  

This instructor led session gives you guidance on making the most out of your poles on all your walks.

This session takes you back to basics with a great workout,   

 Whether you have been walking for a while or have just started this will be a great session for you!!      

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Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Walk Description:

A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Walk Description:

A gently paced walk from Leigh Village.   This walk is  is perfect if you are quite new to Nordic Walking. 

There are no toilet facilities along this route.

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

Well-Being walks are gentle paced walks for all.  Most people will be walking with Nordic Walking poles but this is not essential.  You can walk with or without poles and no prior Nordic Walking experience is required. 

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Walk Description:

This is a walk on footpaths and over stiles through fields around Ellastone, crossing the Staffordshire countryside. Come and enjoy this Monday morning walk to get an active start at the beginning of your week.   Using gear 1 and 2, walking 3-4 miles Don`t forget to wear suitable shoes and clothing for all weathers

Bring your own (hot) drink for after the walk.

No toilets available.  

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Plus balance, strength and flexibility, breathwork and relxation.