Page Number: 180 of 194
Total WALX Activities: 1946
Price: £8.00

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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.
Price: £10.00

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Walk Description:
Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.
Price: £12.00

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Walk Description:
Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!
Price: £0.00
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Walk Description:
WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.
Free WALX of Wellbeing - Danson Park
Short description
Please book your session prior to walking, don’t hesitate to get in touch if you need any help.
Meeting Day and Time: Thursday 10.00am
Meeting Point: Danson Stables, Danson Park, DA6 8HL
Parking and Buses: Yes
Toilet and Cafe: Yes
Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters.
Price: £7.50

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Walk Description:
Gentle WALX that incorporate balance, flexibility and strength. Great for all ages and abilities, for those who are getting back into exercise, have a health condition, need some rehabilitation or simply want to move well and be fit for life!
Price: £12.00

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Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £6.50

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Walk Description:
A moderate-paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green sward and lakes, with tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.
Price: £8.00

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Walk Description:
Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.
All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.
Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.
Price: £12.00

Hosted By:
Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £6.50

Hosted By:
Walk Description:
A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.
Power of Poles training is available in Bexley.