Page Number: 166 of 195
Total WALX Activities: 1952
Price: £5.00

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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.50

Hosted By:
Walk Description:
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.
This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £5.00

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Walk Description:
Gentle Wellbeing Walk
Meet at Fremington Quay EX312NH.
Once parked in the public car park which is FREE - meet opposite the Café.
The Five Senses Experience.
Feast your eyes upon the spectacular vista across the Taw estuary, listen to the cry of gulls and crashing waves, enjoy the fresh sea air and fragrant flora, feel the sand/stone beneath your feet not between your toes (correct footwear essential!) and finally tantalise your taste buds with local homemade ice cream, cream teas or simply a delicious cup of coffee in the Cafe.
Price: £6.00

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Walk Description:
MODERATE - STRENUOUS: 5-6 MILES
LOCATION WILL VARY: CHECK IN ADVANCE
An approximate 60 - 90 minute walk to embrace the scenery for all abilities.
Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.
This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.
Price: £8.00

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Walk Description:
Our lovely Friday Improver walk is our usual lovely hour of gentle walking (every other week this is 1.25 hours) but with a little extra to improve your fitness level. It may be speed, distance or hills but all within a moderate range to improve you gradually.
Price: £7.50

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Walk Description:
Gentle WALX that incorporate balance, flexibility, stamina and strength exercises.
Price: £7.00

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Walk Description:
A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast.
During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoints.
Price: £10.00

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Walk Description:
Friday Cafe Nordic Walx - this is up to 2 hours and 5 miles often followed by a coffee at a local cafe or bring your own flask for an after walk coffee and chat.
Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.
Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.
Price: £8.75

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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £7
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
Price: £12.00

Hosted By:
Walk Description:
These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.