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Walk Description:

A Gentle and safe way to walk yourself fitter! These sociable walks use poles to improve general fitness and increase joint mobility. Suitable for those who might want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km (2.5 miles) p/hr

TERRAIN: Woodland paths with a few gentle 'inclines'

DISTANCE: 4km (2.5 miles)

Pole hire included

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Pace 2 Distance covered averages 5K

Join us on a Sunday morning for a longer, faster paced walk in Ruislip Woodsand will include some hill work.

The Sunday walk in Ruislip Woods is our most strenuous walk and not suitable for beginners or those not able to walk at pace for the full hour or 90 mins. 

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Come and discover Daisy Nook Country Park!

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Walk Description:

These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Walk Description:

Join Emma for a Sunday Moderate Adventure Nordic Walk at ASPLEY WOODS. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 7km

We're walking at Aspley today so that we can decorate our 'Tree in the Woods' after the walk, see seperate listing to book.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

 Mostly countryside footpaths with some small sections on country lanes. Visiting the Munden Estate and Bricket Wood Common.

A moderate paced walk of 6 miles.

Join our  Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

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Walk Description:

A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!