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Total Body WALX – Outdoor Fitness

This is much more than just a walk. It’s an outdoor fitness session designed to challenge your whole body while enjoying the fresh air and exercising with a friendly group.

Throughout the walk we incorporate a variety of exercises to work on strength, cardiovascular fitness, balance, coordination, flexibility and mobility. We also use poles to engage the upper body and help turn walking into an effective full-body workout.

Expect to get your heart rate up, challenge your muscles and feel like you’ve had a good workout! Exercises and walking sections can be adapted, so you can work at the level that challenges you.

Fitter participants will have opportunities to push themselves harder, while others can choose an appropriate level. We have plenty of ways of working with different fitness levels while still keeping everyone together.

Most importantly, we have fun. Exercising outdoors with other people makes working hard much more enjoyable and helps keep you motivated.

Perfect if you want to improve your fitness, get stronger and challenge yourself without stepping inside a gym.

Come along, work hard, have fun and get fit in the fresh air!

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Our lovely Friday Improver walk is our usual lovely hour of gentle walking (every other week this is 1.25 hours) but with a little extra to improve your fitness level. It may be speed, distance or hills but all within a moderate range to improve you gradually.

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Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

This walk along the North Devon coast includes a section of the South West Coast National Trail. The route follows paths and lanes enjoying spectacular views along the Atlantic coastline accompanied by possible sightings of porpoise and seals. We start and finish at the meeting point where a warm and cosy atmosphere awaits our return.

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A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoints. 

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These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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 Improving functional fitness is key to every day activities

. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.

As we work in a group everyone can work within their limits.  There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement

Improving posture is key to improve the way you walk!!

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Join us for this 5-6km walk around Brinscall and White Coppice or Abbey Village

It is essential to register and book in advance online.

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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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A festive walk with decorated poles, Christmas hats &  jumpers meeting at the pub car park.

We will explore the local footpaths.

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A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.