Page Number: 177 of 207
Total WALX Activities: 2073
Price: £3.00

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Walk Description:
These 2 walks warm up together and then take different routes according to your ability.
Referral WALX
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture.
We join all Wednesday walkers after the walk for a cuppa in the park if the weather is dry.
Total Body WALX
A gentle paced walk for 45 minutes with a WALX Guide around the lake, joining all Wednesday walkers for a cuppa in the park if the weather is dry.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Poles are provided.
Please contact me prior to walking if you have any health conditions.
Price: £8.00

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Walk Description:
Northam Nature Trail Walk (Meet at the Durrant Hotel EX39 3QB)
This walk is designed to accommodate ALL ABILITIES
For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.
Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Durrant hotel for a well-deserved “revive me” cup of coffee or take advantage of their £12.50 Two course lunch with maybe a wee glass of wine (for those not driving of course!!) Arrangements are in place that car parking is free to those attending this walk. On arrival please inform reception of your vehicle registration number.
Price: £0.00
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Walk Description:
WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.
Free WALX of Wellbeing - Bostall Heath (Gentle walks for Gentle Folks)
Please book your session prior to walking, don’t hesitate to get in touch if you need any help.
Meeting Day and Time: Wednesday 10.00am
Meeting Point: Bostall Heath Car Park, Longleigh Lane, SE2 0GB
Parking and Buses: Free parking (16-18 Cars) Bus route 99 and B11
Toilet and Cafe: Yes, there is a toilet - No café, please bring your own refreshments as there are benches to sit at and enjoy a get together after the walk.
Description of the Walk: From the car park the WALX Guide will take you through the beautiful ever-changing woodland. The walk can be muddy when wet and in the winter months, please be prepared with good footwear for this walk. Approximately 1.5-2 miles.
Price: £0.00

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Walk Description:
Save the Date. More details to follow.
Price: £7.50

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Walk Description:
A socialable 5 mile walk from Tichborne followed by optional Christmas lunch at the Tichborne Arms which is available to book separately or through this link;
https://exercise-anywhere.com/event/359184-Christmas-Lunch-at-the-Tichborne-Arms!
Price: £8.00

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Walk Description:
A walk in and around the beautiful grounds and parkland at Attingham.
Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.
Price: £6.50

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Walk Description:
Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.
Price: £10.00

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Walk Description:
A sociable, gentler walk, exploring walking routes across the Watford area. This is a lovely social walk covering greater distance than our standard classes; an ideal way to improve your walking distance and build your stamina.
Price: £5.00

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Walk Description:
Come along for a gentle WALX around Wick, supporting your body with the use of our specially designed poles that we have available for you to borrow. You will be guided through a gentle warm up and cool down and we will take time for some relaxation, mobility or balance practices along the way.
Price: £9.50

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Walk Description:
Wellness Walk
This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.
It is a social walk and is only suitable for those who do not have the physical fitness to attend other sessions.
It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary