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A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

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Walk Description:

Our lovely Friday Improver walk is our usual lovely hour of gentle walking (every other week this is 1.25 hours) but with a little extra to improve your fitness level. It may be speed, distance or hills but all within a moderate range to improve you gradually.

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Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Friday Frolickers Health Walk

The Friday Frolickers is a friendly, relaxed and sociable Health Walk, ideal if you would like to become more active without feeling that you need to be particularly fit to join in.

It’s a great starting point if you are returning to activity, building your confidence, have health concerns or would simply prefer a gentler walk. It can also help you gradually build towards longer or more vigorous walks if that is your goal.

We walk at a pace that suits the group and nobody is left behind. There is plenty of time to chat, enjoy the fresh air and get to know other walkers along the way.

Regular walking is a simple way to improve stamina, strength, balance and general wellbeing. Just as importantly, being part of a friendly group can make keeping active much more enjoyable and easier to maintain.

Come along, enjoy a walk, have a chat and discover just how much fun being active with the Friday Frolickers can be.

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Total Body WALX – Outdoor Fitness

This is much more than just a walk. It’s an outdoor fitness session designed to challenge your whole body while enjoying the fresh air and exercising with a friendly group.

Throughout the walk we incorporate a variety of exercises to work on strength, cardiovascular fitness, balance, coordination, flexibility and mobility. We also use poles to engage the upper body and help turn walking into an effective full-body workout.

Expect to get your heart rate up, challenge your muscles and feel like you’ve had a good workout! Exercises and walking sections can be adapted, so you can work at the level that challenges you.

Fitter participants will have opportunities to push themselves harder, while others can choose an appropriate level. We have plenty of ways of working with different fitness levels while still keeping everyone together.

Most importantly, we have fun. Exercising outdoors with other people makes working hard much more enjoyable and helps keep you motivated.

Perfect if you want to improve your fitness, get stronger and challenge yourself without stepping inside a gym.

Come along, work hard, have fun and get fit in the fresh air!

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Meet at large Lay-by on outskirts of Instow. Post code EX394JH 

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach, stopping off at Sandbanks Cafe along the way for a well-deserved “revive me” cup of coffee. before making our way back along the Tarka trail.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

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Our Go Further on a Friday walks take us out walking to explore more of our local area.  This walk takes us through fields (there may be sheep, cows and/or horses as they often move fields) and along the Grand Union Canal path for views over the Leicestershire countryside.  Option to stop at Foxton Locks for a reviving cuppa after 4 miles to help us on the way for the final mile back to the start.

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A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoints. 

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Friday Festive Walk - Woodborough

Today we're starting at Woodborough Garden Centre for a lanes and canal walk. Chance to top up your Christmas Decorations and grab a coffee and cake at Sticks and Stones.

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.