Page Number: 191 of 207
Total WALX Activities: 2073
Price: £7.00

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Walk Description:
Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.
Price: £13.00

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Walk Description:
A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline. We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.
Price: £8.00

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Walk Description:
Join us at the very lovely Wicksteed Park for this Wellness session. Gentle WALX that incorporate balance work, flexibility and strength exercises. With the beautiful lake, trees and parkland what better place to exercise body and mind!
Price: £6.50

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Walk Description:
This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.
Price: £6.50

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Walk Description:
Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park.
Price: £8.50
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Walk Description:
Walk for all levels. Join Sarah on this lovely wlk through Wendover Woods and surrounds
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £10.00
Price: £5.00

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Walk Description:
Come along for a gentle WALX around Thurso, supporting your body with the use of our specially designed poles that we have available for you to borrow. You will be guided through a gentle warm up and cool down and we will take time for some relaxation, mobility or balance practices along the way.
Price: £9.50

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Walk Description:
Improving functional fitness is key to every day activities
. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.
As we work in a group everyone can work within their limits. There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement
Improving posture is key to improve the way you walk!!
Price: £0.00

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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.