• Share:

Walk Description:

Join us for an Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

This is a miderate paced walk open to all abilities covering approximately 7.5 miles.

From one hour WALX in your local country park to a half day in the hills.

• Share:

Walk Description:

Come and experience the power of the poles.  Using strapless urban poles you will experience how poles can benefit you no matter what your ability, age or goals.

Here's how poles can help you:

Better balance on uneven ground

Navigate muddy, icy and slippery patches with confidence

Be able to walk further

Work more muscles, burn more calories, lose weight.

Have fun

Meet in Sale Moor Community Hall car park

£5 refunded against signing up to a 4 session Learn to Nordic Walk course

Poles provided 

• Share:

Walk Description:

A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

• Share:

Walk Description:

Holme Valley is a beautiful place and this walk is an opportunity to enjoy the wonderful views and scenery.

• Share:

Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

• Share:

Walk Description:

A seasonal circular walk from Breamore around the eastern edge of Cranborne chase.

Plenty of free parking and a lovely cafe. 

Beautiful views.

Today's walk takes a longer route x 7.5 miles.

• Share:

Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

• Share:

Walk Description:

Start your Sunday with our unique Yoga WALX, a gentle walk and mindful experience that fuses walking with Hatha yoga and relaxation. This session is the perfect way to work on your core strength, flexibility, and balance. We incorporate standing yoga poses and movements, all modified so that walking poles can be used for support.

The walk offers an opportunity to engage in a mindful practice, where we focus on the breath, body, and surroundings. It's a wonderful introduction for newcomers to yoga and a chance for seasoned yogis to practice in the great outdoors.

Walk time of 1 hour.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

• Share:

Walk Description:

Power of Poles – Total Body Walking Using Nordic poles, this session turns walking into a low-impact, full body workout, helping you to: Improve overall fitness and stamina Strengthen upper and lower body Support weight loss in a sustainable way  Improve posture, balance, and coordination  Boost mental wellbeing and reduce stress And the best part… you can start at any age, regardless of your current fitness level   More Than Just a Walk At WALX Life Balance, this is more than exercise—it’s a sociable fitness experience built on connection and community Our sessions focus on: Wellbeing walking for mental health and stress reduction Group fitness in a relaxed, supportive environment Building friendships and social connection Encouragement, laughter, and shared progress Camaraderie that keeps you coming back week after week Many of our walkers say the friendship and sense of belonging becomes just as important as the fitness itself