Page Number: 202 of 249
Total WALX Activities: 2490
Price: £12.50
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Walk Description:
An 11 mile strenuous walk around Dobcross, Diggle & Delph
Price: £6.00
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Walk Description:
A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.
Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Price: £6.00
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Walk Description:
Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.
It is essential to register and book in advance online.
Price: £27.00
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Walk Description:
An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures
Poles will be provided for you to use during this session
Free car park
Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm
Price: £0.00
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Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
Price: £6.00
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Walk Description:
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.
Price: £9.50
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Walk Description:
Challenge WalksLooking to push yourself further? Join our Challenge Walks!
These sessions vary in duration and intensity, with some including:
2-3 hour walks at a faster pace. Intervals, time trials, and hill repeats for added variety and challenge.If you're ready to step it up, ask to join our Challenge Walks WhatsApp group today!
Price: £8.00
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Walk Description:
Come and discover Daisy Nook Country Park!
Price: £12.00
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Walk Description:
A longer fast walk, ideal if you are training for a longer challenge walk or walking holiday; this 2-hour training session will help with your fitness improvements and focus on increasing your distance and building stamina.
Price: £8.75
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £7
Pay by monthly direct debit and this walk is included in the package
The one where the wellbeing AND workout walkers come together for a mixed pace walk.
The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.
The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.