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Our annual pilgrimage to Bob's Tea Rooms is a great day out. A moderate with some steep inclines walk with coffee and cake in the middle. 

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Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.

It is essential to register and book in advance online.

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Open walk in beautiful green, countryside locations open to all with or without poles!

Sat 24th Jan circular walk around Goddington Park accross Chelsfield Lane into Lily Wood.

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Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Come and discover Daisy Nook Country Park!

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 Come with us on this walk from Grange over Sands up Hampsfell to the Hospice, we can enjoy the 360 degrees views.

From here we will descend into Cartmel, where you can look round the abbey and experience the village. After this we walk back to Cart in Cartmel to catch the train back to Grange over Sands.  

The walk is 5.2 miles.  

It is essential to register and book in advance online.

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Setting off from the centre of Wimborne St Giles a walk in beautiful rural Dorset countryside followed by

optional afternoon tea at the village hall.

They have a different charity each Sunday and the food is excellent. A choice of sandwiches and cakes. 

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For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.