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REGISTER WITH PARK RUN

https://support.parkrun.com/hc/en-us/articles/205595392-How-do-I-register-

This is the perfect opportunity to find out how you are improving and to give yourself a little challenge. 

You can WALK (many people do). You can walk with or without your poles. 

BUT YOU MUST REGISTER WITH PARK RUN. Use the link.

You only need to register once in your lifetime. Then you simply turn up with your barcode.

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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

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Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

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This is a fabulous South Downs Way Walk with far reaching views for many miles in all directions. There is a labyrinth of footpaths which gives us choices as to which route we should take.

There are a few hills, but if it goes up it must come back down!Coffee in the Cafe is a great way to finish the  route. 

We finish with coffee at the Cadence Cafe. 

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Join us for our Saturday morning walk, a moderately-paced session covering 6.5 to 9 miles. This walk is specifically designed for those aiming to significantly improve their stamina and who enjoy a longer distance. It is ideal for individuals comfortable with a walking speed of approximately 3.5 miles per hour over the entire duration, typically across more challenging terrain and with fewer stops. If you're seeking a more challenging workout to elevate your fitness level, this walk is a perfect match.

Walk time of 2.5-3 hours.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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WALX Life Balance – Three Locks Adventure Walk Wellbeing • Fitness Walking • Friendship • Total Body Walking Join us for a refreshing, sociable group fitness walking experience in Leighton Buzzard, where wellbeing, total body walking, and connection come together in the great outdoors. This Nordic walking adventure walk is designed to support mental wellbeing, physical fitness, and weight loss, while building genuine friendships and camaraderie within a welcoming and supportive group.

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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails, meres and hills in Delamere Forest and  cover 4-5km (3.5 - 4 miles) in the hour.  

. Please bring  a small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £72.00 and  this covers carparking fees foe a year! 

CLICK HERE

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Walk Description:

Enjoy a 4-4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph