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Walk Description:

A structured, sixty minute session, including strength & endurance exercises and balance challenges, held in the Studio of the Sports and Fitness Centre.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Walk Description:

A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

Nordic Walking at Tiddenfoot Waterside Park  Wellbeing • Total Body Walking • Sociable Fitness • Friendship Join us at Tiddenfoot Waterside Park, Leighton Buzzard for a friendly and inclusive group fitness walking session, designed for everyone—from complete beginners to experienced walkers. This is the perfect introduction to WALX Total Body Walking (Nordic Walking), combining wellbeing walking, fitness, and social

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Walk Description:

   Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided.

We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well.

Find out how to use fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for rehab,  fitness, hiking ,  fun or challenges. Poles are provided. If this Sunday does not suit, please contact me on 07803 037 332 

The POWER of POLES Induction is totally unique in that it explores the use of both ergonomuc Total Body walx poles  and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the ergonomic Total body Walx  fitness walking poles devised by WALX and FIZAN

This enables you to feel  greater core engagement and master the  elements that provide propulsion,   increased exercise benefits and make you feel lighter on our feet. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.  The second session of the Power of Poles is optional and  will be listed separately  at a convenient date for you.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

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Walk Description:

Start your Sunday with our unique Yoga WALX, a gentle walk and mindful experience that fuses walking with Hatha yoga and relaxation. This session is the perfect way to work on your core strength, flexibility, and balance. We incorporate standing yoga poses and movements, all modified so that walking poles can be used for support.

The walk offers an opportunity to engage in a mindful practice, where we focus on the breath, body, and surroundings. It's a wonderful introduction for newcomers to yoga and a chance for seasoned yogis to practice in the great outdoors.

Walk time of 1 hour.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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Walk Description:

This 90 minute introduction course will introduce you to fitness walking poles to empower you on your health and well being journey. During the fun session you will experience the power of the poles for a full body work-out to help you burn more calories and get fitter faster

After you have  completed the introduction session, you will receive the Freedom Passport and you can start attending instructor led group walks where you can practice what you have learned and be supported on your journey to achieve your goals. The first group walk is included in the induction session fee.  

Poles will be provided for you on the day.

Do wear apprpropriate weather proof clothing and footwear (avoid ankle boots if possible) 

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Walk Description:

An easy walk in Ringwood forest at Verwood, mainly on wide gravel trails. We will make our way up to the

top of the forest.

Today's walk is 5 miles.