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Walk Description:

For those who are starting out on their fitness journey, getting back into exercise, or require a gentler pace, this is the perfect walk for you. Covering 2-3 miles, this session is specifically designed to be inclusive and supportive for individuals managing a health condition or those undergoing rehabilitation following an injury or surgery. It offers a comfortable, slower pace, ensuring a positive and accessible experience for everyone. Walk time of 1 hour.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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Walk Description:

Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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Walk Description:

Join us for a walk around the park.

It can be done by anybody, anywhere.  Poles are provided.  Ensure that you wear suitable footwear and outdoor clothing appropriate for the weather. 

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.

*Parking at BOW BRICKHILL, nr the church

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Are you looking for a gentle walk at an easy pace? Our Social Walk is perfect for anyone who enjoys a relaxed stroll with great company, beautiful views, and refreshing sea air.

Whether you're new to walking, want to build up to longer or more vigorous walks, or have health concerns and prefer a slower pace, this session is ideal for you. We focus on comfort, good terrain, and fun while you enjoy the benefits of light exercise in nature.

Why Join?

Come along, get moving, and make the most of our wonderful surroundings. We look forward to walking, talking, and laughing with you!

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Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.

We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.

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Walk Description:

Gentle WALX that is open to those who want under an hour , flat walk with optional social aspect coffee  Cake Chat. All this iin glorious surroundings

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

This session is all about the Power of the Poles.

From this 90 minute session you will under the guidance of a qualified instructor have gained a good understanding of the technique used to turn a walk into a workout. You will be guided on how and why in using the poles correctly you will have a good workout working all the key muscle groups.

You will feel the difference in how you walk with poles and be amazed how it instantly improves posture, gives you a cardio workout for you and is a great start to learn more about how to improve your lifestyle with exercise.   Walking with poles is ideal for almost everyone and can literally change your life and attitude to exercise.  

Exercise can be so much fun with a supportive instructor and like minded people.   If you haven’t yet tried walking with poles come and give it a go!!  

You will be amazed at how this can improve your health, energy levels and wellbeing

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Walk Description:

A Nordic Walking Group for Members of Worcestershire Breat Unit Haven.

Nordic walking is the most perfect form of whole body exercise because it is gentle yet effective. It is easily accessible and a low cost way to exercise while enjoying the great outdoors.

The use of poles helps target the muscles that are often affected by breast surgery and the rhythmic action of the arms and the shoulders aids both lymphoedema and mobilisation.

Use Nordic walking to turn your walk into a workout! With Nordic walking the poles are used to propel the body forward allowing you to walk faster and stronger.