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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Total Body Walking Fitness Brisk and Burn.

  Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises

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WALX Leighton Buzzard – The Globe Walk (5KM Adventure Walk) Wellbeing • Fitness Walking • Friendship • Total Body Walking Join us for a refreshing and sociable group fitness walking experience starting from The Globe Inn, where wellbeing, friendship, and total body walking come together in a relaxed and supportive outdoor setting. This WALX Total Body Walking session is designed to improve your fitness, support weight loss, and boost mental wellbeing, all while enjoying the benefits of walking as part of a friendly, welcoming group.

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Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary

No previous experience needed and poles can be supplied if needed

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Start your day well with our earlier Nordic WALX. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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Martin's Zoom class is designed to get you up and moving. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.